| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/16/2017 |
Run |
Mulkey |
Trail |
6.2 mi |
1:16:50 |
12:24 |
 |
| 12/23/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 3/11/2017 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:43 |
12:25 |
|
| 9/4/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:10:49 |
12:26 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 11/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:55 |
12:27 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 9/1/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
50:07 |
12:28 |
|
| 12/24/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:00 |
12:29 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
| 4/4/2017 |
Run |
River route |
Easy |
4.4 mi |
55:13 |
12:30 |
|
| 5/6/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:05:05 |
12:31 |
|
| 9/3/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:26 |
12:31 |
|
| 4/24/2017 |
Run |
Mulkey |
Trail |
6.0 mi |
1:15:14 |
12:32 |
|
| 4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
| 4/23/2017 |
Run |
Philomath |
Long |
16.0 mi |
3:20:37 |
12:32 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 12/3/2016 |
Run |
American River Path |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 4/13/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:27 |
12:34 |
|
| 3/3/2017 |
Run |
Portland Waterfront |
Easy |
6.0 mi |
1:15:40 |
12:35 |
|
| 4/3/2017 |
Run |
Bald hill |
Trail |
6.6 mi |
1:23:15 |
12:35 |
|
| 11/22/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
| 3/25/2017 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:01 |
12:38 |
|
| 4/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 3/18/2017 |
Run |
Avery Park |
Easy |
8.0 mi |
1:41:08 |
12:38 |
|
| 4/2/2017 |
Run |
River route with dogs |
Easy |
10.0 mi |
2:06:26 |
12:38 |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 4/30/2017 |
Run |
River route |
Easy |
10.0 mi |
2:06:36 |
12:40 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
| 10/27/2016 |
Run |
Living room |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 12/10/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:51 |
12:43 |
|
| 11/19/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:49 |
12:43 |
|
| 10/22/2016 |
Run |
River route with dogs |
Easy |
8.1 mi |
1:42:32 |
12:44 |
|
| 4/29/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:07:23 |
12:44 |
|
| 10/8/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:58 |
12:44 |
|
| 11/30/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:56 |
12:45 |
|
| 2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
| 11/26/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 3/27/2017 |
Run |
Balboa Island |
Easy |
1.8 mi |
22:19 |
12:46 |
|
| 12/19/2016 |
Run |
River route with dogs |
Easy |
4.1 mi |
51:48 |
12:46 |
|
| 4/6/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
12:47 |
|
| 11/18/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:13 |
12:47 |
|
| 12/2/2016 |
Run |
River route with dogs |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 9/26/2016 |
Run |
River route with dogs |
Easy |
5.0 mi |
1:04:21 |
12:50 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 12/6/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 2/5/2017 |
Run |
River route with dogs |
Easy |
3.1 mi |
39:19 |
12:54 |
|
| 5/8/2017 |
Run |
Bald hill |
Trail |
5.2 mi |
1:07:21 |
12:55 |
|
| 12/31/2016 |
Run |
River route with dogs |
Easy |
2.3 mi |
29:33 |
12:55 |
|
| 9/10/2016 |
Run |
River route with dogs |
Easy |
5.6 mi |
1:12:53 |
12:56 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 3/19/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
2:10:06 |
13:00 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 4/1/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:10:27 |
13:03 |
|
| 9/25/2016 |
Run |
to downtown |
Easy |
9.1 mi |
1:58:38 |
13:04 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:51 |
13:04 |
|
| 4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 12/17/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
52:39 |
13:04 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 5/3/2017 |
Run |
River route |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 10/1/2016 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:35 |
13:09 |
|
| 8/27/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:19:30 |
13:09 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 4/9/2017 |
Run |
cooldown |
Easy |
0.2 mi |
2:06 |
13:10 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 3/23/2017 |
Run |
River route |
Easy |
6.1 mi |
1:20:37 |
13:17 |
|
| 4/15/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
58:10 |
13:19 |
|
| 3/22/2017 |
Run |
River route |
Easy |
6.2 mi |
1:23:05 |
13:19 |
|
| 8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
| 9/17/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:15:16 |
13:20 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/9/2016 |
Run |
Neskowin |
Easy |
6.0 mi |
1:20:48 |
13:27 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 4/19/2017 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:47:57 |
13:29 |
|
| 3/12/2017 |
Run |
Nettleton/ Davies and Dimple |
Long |
12.0 mi |
2:42:20 |
13:32 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|