| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
40:39 |
11:20 |
 |
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:51 |
13:04 |
|
| 2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
| 9/5/2016 |
Run |
Bald hill |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.4 mi |
44:21 |
13:15 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.0 mi |
45:55 |
15:19 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 3/30/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
47:34 |
11:52 |
|
| 6/12/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
47:57 |
13:31 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 1/11/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:26 |
12:03 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 3/31/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
48:56 |
12:13 |
|
| 3/10/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:56 |
12:11 |
|
| 6/19/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
49:10 |
13:35 |
|
| 1/22/2017 |
Run |
River route with dogs |
Easy |
4.1 mi |
49:23 |
12:10 |
|
| 1/27/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:25 |
12:18 |
|
| 12/23/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 3/29/2017 |
Run |
Anaheim |
Easy |
4.1 mi |
49:43 |
12:10 |
|
| 12/24/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:00 |
12:29 |
|
| 9/1/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
50:07 |
12:28 |
|
| 6/26/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
50:35 |
13:54 |
|
| 12/10/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:51 |
12:43 |
|
| 11/30/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:56 |
12:45 |
|
| 11/18/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:13 |
12:47 |
|
| 11/26/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 12/19/2016 |
Run |
River route with dogs |
Easy |
4.1 mi |
51:48 |
12:46 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 6/29/2017 |
Run |
Avery Park |
Easy |
4.1 mi |
52:14 |
12:47 |
|
| 12/17/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
52:39 |
13:04 |
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 1/14/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
53:56 |
11:55 |
|
| 7/3/2017 |
Run |
Bald hill |
Trail |
3.7 mi |
54:44 |
15:00 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 7/10/2017 |
Run |
San Francisco |
Easy |
4.1 mi |
54:59 |
13:27 |
|
| 1/10/2017 |
Run |
OSU Student Track |
Easy |
5.0 mi |
55:12 |
11:00 |
|
| 4/4/2017 |
Run |
River route |
Easy |
4.4 mi |
55:13 |
12:30 |
|
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
| 7/15/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
55:48 |
13:51 |
|
| 12/15/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
56:29 |
14:04 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
| 8/13/2017 |
Run |
Neskowin |
Easy |
4.0 mi |
57:34 |
14:24 |
|
| 7/12/2017 |
Run |
San Francisco |
Easy |
4.5 mi |
57:43 |
12:45 |
|
| 3/20/2017 |
Run |
Mulkey |
Easy |
5.0 mi |
57:50 |
11:34 |
|
| 4/15/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
58:10 |
13:19 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 12/26/2016 |
Run |
Mulkey |
Trail |
5.0 mi |
59:07 |
11:49 |
|
| 6/18/2017 |
Run |
River route |
Easy |
4.3 mi |
59:41 |
13:53 |
|
| 8/3/2016 |
Run |
SAHS Track |
Easy |
5.2 mi |
59:52 |
11:37 |
|
| 12/20/2016 |
Run |
CHS Track |
Interval |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
| 12/21/2016 |
Run |
OSU Student Track |
Easy |
5.2 mi |
1:02:02 |
11:53 |
|
| 1/2/2017 |
Run |
Mulkey |
Trail |
5.1 mi |
1:02:14 |
12:17 |
|
| 1/31/2017 |
Run |
OSU Student Track |
Easy |
5.6 mi |
1:02:46 |
11:13 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
| 8/6/2017 |
Run |
River route with dogs |
Easy |
4.3 mi |
1:03:34 |
14:48 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 9/26/2016 |
Run |
River route with dogs |
Easy |
5.0 mi |
1:04:21 |
12:50 |
|
| 1/13/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:04:24 |
10:41 |
|
| 2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
| 5/8/2017 |
Run |
Bald hill |
Trail |
5.2 mi |
1:07:21 |
12:55 |
|
| 8/5/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
1:07:27 |
15:31 |
|
| 10/13/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 7/16/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
1:08:38 |
13:42 |
|
| 2/10/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 1/8/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 7/24/2017 |
Run |
Bald hill |
Trail |
5.5 mi |
1:09:18 |
12:43 |
|
| 9/9/2016 |
Run |
Social Run Winter Route |
Easy |
6.3 mi |
1:09:26 |
11:07 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|
| 1/4/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
| 5/19/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.1 mi |
1:10:17 |
11:34 |
|
| 3/17/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:10:48 |
11:19 |
|
| 9/4/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:10:49 |
12:26 |
|
| 7/2/2017 |
Run |
Ingress |
Easy |
5.1 mi |
1:10:53 |
13:48 |
|
| 7/6/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
1:10:53 |
15:46 |
|
| 12/28/2016 |
Run |
OSU Student Track |
Easy |
6.4 mi |
1:10:57 |
11:07 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 5/14/2017 |
Run |
River route with dogs |
Easy |
5.1 mi |
1:11:13 |
14:02 |
|
| 7/17/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:11:30 |
14:19 |
|
| 1/9/2017 |
Run |
Home TM |
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 7/31/2017 |
Run |
Bald hill |
Trail |
5.1 mi |
1:12:05 |
14:15 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
5.0 mi |
1:12:29 |
14:27 |
|
| 9/10/2016 |
Run |
River route with dogs |
Easy |
5.6 mi |
1:12:53 |
12:56 |
|
| 3/7/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:13:04 |
11:47 |
|