| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/11/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:24 |
11:24 |
 |
| 12/12/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 12/14/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 12/15/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:08 |
11:09 |
|
| 12/23/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 12/27/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 12/30/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 1/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:31 |
11:32 |
|
| 1/11/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 1/12/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 1/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 1/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/17/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:05 |
11:06 |
|
| 1/21/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:01 |
11:02 |
|
| 1/27/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:29 |
|
| 2/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:04 |
11:05 |
|
| 2/3/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 2/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 2/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 2/10/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 2/12/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/22/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:02 |
11:03 |
|
| 2/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 3/3/2016 |
Run |
River route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/4/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 3/9/2016 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:12 |
11:13 |
|
| 3/10/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:29 |
11:29 |
|
| 3/11/2016 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 3/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:23 |
11:24 |
|
| 3/17/2016 |
Run |
River route |
Easy |
1.0 mi |
12:46 |
12:47 |
|
| 3/19/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 12/1/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:00 |
10:53 |
|
| 2/24/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:22 |
|
| 2/25/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 3/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 2/17/2016 |
Run |
CHS Track |
Easy |
1.0 mi |
11:02 |
10:50 |
|
| 12/5/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:03 |
10:38 |
|
| 12/16/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:06 |
10:41 |
|
| 12/17/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:03 |
10:32 |
|
| 12/18/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 1/20/2016 |
Run |
Home TM |
Easy |
1.1 mi |
11:07 |
10:18 |
|
| 12/2/2015 |
Run |
CHS Track |
Easy |
1.1 mi |
10:47 |
9:33 |
|
| 12/9/2015 |
Run |
CHS Track |
Easy |
1.3 mi |
13:32 |
10:25 |
|
| 1/5/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
13:57 |
9:30 |
|
| 12/25/2015 |
Run |
Home TM |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 2/16/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
16:26 |
10:58 |
|
| 2/23/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
16:21 |
10:55 |
|
| 3/15/2016 |
Run |
LPMS Track |
Easy |
1.7 mi |
18:01 |
10:40 |
|
| 2/26/2016 |
Run |
Home TM |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 3/8/2016 |
Run |
Hotel TM |
Easy |
2.0 mi |
22:32 |
11:17 |
|
| 12/6/2015 |
Run |
Home TM |
Easy |
2.0 mi |
23:01 |
11:28 |
|
| 1/16/2016 |
Run |
Hotel TM |
Easy |
2.1 mi |
22:49 |
10:52 |
|
| 3/1/2016 |
Run |
CHS Track |
Easy |
2.9 mi |
30:53 |
10:39 |
|
| 11/30/2015 |
Run |
Home TM |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 12/10/2015 |
Run |
Home TM |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 1/6/2016 |
Run |
Home TM |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 3/13/2016 |
Run |
Home TM |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 1/1/2016 |
Run |
Resolution Run |
Easy |
3.1 mi |
34:46 |
11:07 |
|
| 1/1/2016 |
Run |
Oak Creek to Dimple |
Trail |
3.4 mi |
36:29 |
10:41 |
|
| 12/2/2015 |
Run |
CHS Track |
Interval |
3.5 mi |
35:19 |
9:59 |
|
| 12/31/2015 |
Run |
Oak Creek to Dimple |
Trail |
3.6 mi |
46:22 |
12:58 |
|
| 1/8/2016 |
Run |
Home TM |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 12/3/2015 |
Run |
Home TM |
Easy |
4.1 mi |
45:05 |
10:54 |
|
| 1/15/2016 |
Run |
Hotel TM |
Easy |
4.3 mi |
46:07 |
10:52 |
|
| 1/15/2016 |
Run |
Hotel TM |
Easy |
4.3 mi |
46:12 |
10:53 |
|
| 1/26/2016 |
Run |
Home TM |
Easy |
4.3 mi |
46:22 |
10:55 |
|
| 2/27/2016 |
Run |
River route with dogs |
Recovery |
4.3 mi |
54:02 |
12:38 |
|
| 2/14/2016 |
Run |
River route with dogs |
Recovery |
4.3 mi |
52:58 |
12:18 |
|
| 2/2/2016 |
Run |
Home TM |
Easy |
4.5 mi |
51:14 |
11:22 |
|
| 2/11/2016 |
Run |
Home TM |
Easy |
4.6 mi |
50:28 |
10:59 |
|
| 12/8/2015 |
Run |
Home TM |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 2/27/2016 |
Run |
River route |
Recovery |
5.0 mi |
1:02:25 |
12:30 |
|
| 12/9/2015 |
Run |
CHS Track |
Interval |
5.0 mi |
54:05 |
10:44 |
|
| 3/2/2016 |
Run |
Home TM |
Easy |
5.3 mi |
1:00:02 |
11:24 |
|
| 2/13/2016 |
Run |
Home TM |
Easy |
5.3 mi |
57:41 |
10:54 |
|
| 3/7/2016 |
Run |
Mulkey |
Trail |
5.3 mi |
1:01:29 |
11:33 |
|
| 2/22/2016 |
Run |
Mulkey |
Trail |
5.3 mi |
59:04 |
11:04 |
|
| 2/29/2016 |
Run |
Bald hill |
Trail |
5.4 mi |
59:06 |
10:58 |
|
| 1/10/2016 |
Run |
Home TM |
Easy |
5.6 mi |
1:00:05 |
10:44 |
|
| 3/1/2016 |
Run |
CHS Track |
Interval |
5.6 mi |
55:17 |
9:51 |
|
| 12/4/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 2/20/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:08:26 |
11:25 |
|
| 3/8/2016 |
Run |
Hotel TM |
Interval |
6.0 mi |
1:01:06 |
10:11 |
|
| 3/14/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:08:18 |
11:24 |
|
| 3/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:17 |
12:20 |
|
| 2/15/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:07:57 |
11:09 |
|
| 1/31/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:10:12 |
11:30 |
|
| 12/20/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:08:08 |
11:00 |
|
| 12/22/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 12/26/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 12/21/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:07:18 |
10:47 |
|
| 12/28/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:15 |
10:56 |
|
| 1/30/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:07:51 |
10:52 |
|
| 2/4/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:14 |
10:55 |
|
| 2/5/2016 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:09 |
10:55 |
|
| 2/6/2016 |
Run |
River route |
Easy |
6.3 mi |
1:10:12 |
11:11 |
|
| 11/29/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:09:29 |
11:02 |
|
| 1/2/2016 |
Run |
River route |
Easy |
6.4 mi |
1:14:28 |
11:42 |
|
| 2/8/2016 |
Run |
Bald hill |
Easy |
6.5 mi |
1:05:56 |
10:11 |
|
| 2/16/2016 |
Run |
CHS Track |
Interval |
6.6 mi |
1:06:17 |
10:03 |
|
|