| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2016 |
Run |
American River Path |
Easy |
3.0 mi |
37:38 |
12:33 |
 |
| 8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
| 9/5/2016 |
Run |
Bald hill |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 9/19/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:15:15 |
12:18 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 11/7/2016 |
Run |
Bald hill |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 11/14/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
39:10 |
10:52 |
|
| 11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
| 9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
| 10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Easy |
1.6 mi |
19:01 |
11:54 |
|
| 9/6/2016 |
Run |
CHS Track |
Interval |
7.1 mi |
1:13:49 |
10:28 |
|
| 9/6/2016 |
Run |
CHS Track |
Easy |
1.1 mi |
12:13 |
11:01 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 9/12/2016 |
Run |
CHS Track |
Easy |
1.2 mi |
14:08 |
12:05 |
|
| 9/20/2016 |
Run |
CHS Track |
Easy |
1.7 mi |
19:03 |
11:01 |
|
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 9/27/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 10/5/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 10/13/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 10/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:12 |
|
| 10/26/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/30/2016 |
Run |
Home TM |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 11/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 11/24/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:03 |
11:16 |
|
| 11/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 12/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 10/6/2016 |
Run |
Living room |
Easy |
1.0 mi |
15:14 |
15:15 |
|
| 10/20/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 10/27/2016 |
Run |
Living room |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 11/16/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 9/1/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
50:07 |
12:28 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 10/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
1:26:25 |
14:19 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 8/9/2016 |
Run |
Neskowin |
Easy |
6.0 mi |
1:20:48 |
13:27 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 9/11/2016 |
Run |
River route |
Easy |
6.7 mi |
1:21:22 |
12:08 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|