| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/8/2016 |
Run |
River route with dogs |
Easy |
8.0 mi |
1:41:58 |
12:44 |
 |
| 11/30/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:56 |
12:45 |
|
| 11/26/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:14 |
12:45 |
|
| 11/18/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:13 |
12:47 |
|
| 12/2/2016 |
Run |
River route with dogs |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 9/26/2016 |
Run |
River route with dogs |
Easy |
5.0 mi |
1:04:21 |
12:50 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 9/10/2016 |
Run |
River route with dogs |
Easy |
5.6 mi |
1:12:53 |
12:56 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 9/25/2016 |
Run |
to downtown |
Easy |
9.1 mi |
1:58:38 |
13:04 |
|
| 8/10/2016 |
Run |
Neskowin |
Easy |
4.2 mi |
54:57 |
13:05 |
|
| 10/1/2016 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:35 |
13:09 |
|
| 8/27/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:19:30 |
13:09 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
| 9/17/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:15:16 |
13:20 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/9/2016 |
Run |
Neskowin |
Easy |
6.0 mi |
1:20:48 |
13:27 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 10/10/2016 |
Run |
Bald hill |
Easy |
5.0 mi |
1:09:09 |
13:44 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|
| 10/20/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 9/23/2016 |
Run |
Sulphur Springs to McCulloch Peak |
Trail |
9.7 mi |
2:16:30 |
14:07 |
|
| 10/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
1:26:25 |
14:19 |
|
| 11/16/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 12/5/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
15:24 |
14:49 |
|
| 10/6/2016 |
Run |
Living room |
Easy |
1.0 mi |
15:14 |
15:15 |
|