| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
 |
| 12/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 12/10/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:51 |
12:43 |
|
| 12/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 12/12/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
40:39 |
11:20 |
|
| 12/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 12/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 12/15/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
56:29 |
14:04 |
|
| 12/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 12/17/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
52:39 |
13:04 |
|
| 12/18/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 12/19/2016 |
Run |
River route with dogs |
Easy |
4.1 mi |
51:48 |
12:46 |
|
| 12/21/2016 |
Run |
OSU Student Track |
Easy |
5.2 mi |
1:02:02 |
11:53 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 12/23/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 12/24/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:00 |
12:29 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 12/27/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:53 |
12:02 |
|
| 12/28/2016 |
Run |
OSU Student Track |
Easy |
6.4 mi |
1:10:57 |
11:07 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
12:12 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:11 |
12:10 |
|
| 12/31/2016 |
Run |
River route with dogs |
Easy |
2.3 mi |
29:33 |
12:55 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:51 |
13:04 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:02 |
12:45 |
|
| 1/1/2017 |
Run |
Resolution Run |
Easy |
3.1 mi |
37:41 |
12:05 |
|
| 1/3/2017 |
Run |
Home TM |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 1/4/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 1/5/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 1/6/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:35 |
11:40 |
|
| 1/8/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 1/9/2017 |
Run |
Home TM |
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 1/10/2017 |
Run |
OSU Student Track |
Easy |
5.0 mi |
55:12 |
11:00 |
|
| 1/11/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:26 |
12:03 |
|
| 1/12/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:28 |
11:35 |
|
| 1/13/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:04:24 |
10:41 |
|
| 1/14/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
53:56 |
11:55 |
|
| 1/15/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:30:06 |
12:05 |
|
| 1/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 1/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/19/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/21/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 1/22/2017 |
Run |
River route with dogs |
Easy |
4.1 mi |
49:23 |
12:10 |
|
| 1/24/2017 |
Run |
OSU Student Track |
Easy |
8.0 mi |
1:35:19 |
11:52 |
|
| 1/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/27/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:25 |
12:18 |
|
| 1/28/2017 |
Run |
Capitol Lake |
Easy |
6.7 mi |
1:16:29 |
11:30 |
|
| 1/29/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/31/2017 |
Run |
OSU Student Track |
Easy |
5.6 mi |
1:02:46 |
11:13 |
|
| 2/1/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/2/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:15 |
|
| 2/3/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
| 2/5/2017 |
Run |
River route with dogs |
Easy |
3.1 mi |
39:19 |
12:54 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 2/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
| 2/10/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 2/11/2017 |
Run |
to downtown with dogs |
Easy |
9.0 mi |
1:48:02 |
12:00 |
|
| 2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
| 2/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 2/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/17/2017 |
Run |
Town loop |
Easy |
9.5 mi |
1:45:28 |
11:06 |
|
| 2/18/2017 |
Run |
to downtown with dogs |
Easy |
10.0 mi |
1:55:11 |
11:29 |
|
| 2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
| 2/21/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:14:38 |
12:02 |
|
| 2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/23/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 9/6/2016 |
Run |
CHS Track |
Interval |
7.1 mi |
1:13:49 |
10:28 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 12/20/2016 |
Run |
CHS Track |
Interval |
5.0 mi |
1:00:01 |
12:01 |
|
| 9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
| 10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 1/7/2017 |
Run |
Home TM |
Long |
13.1 mi |
2:32:45 |
11:40 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
| 10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:58:08 |
11:23 |
|
| 10/11/2016 |
Run |
River route |
Strength |
9.5 mi |
1:48:50 |
11:27 |
|
| 10/18/2016 |
Run |
River route |
Strength |
10.3 mi |
1:57:57 |
11:29 |
|
| 10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
| 11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|