| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
 |
| 2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/23/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
| 4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 4/24/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 4/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 5/1/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 5/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:13 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 10/6/2016 |
Run |
Living room |
Easy |
1.0 mi |
15:14 |
15:15 |
|
| 10/20/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 10/27/2016 |
Run |
Living room |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 11/16/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 5/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 5/10/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:27 |
14:28 |
|
| 5/11/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
| 12/26/2016 |
Run |
Mulkey |
Trail |
5.0 mi |
59:07 |
11:49 |
|
| 1/2/2017 |
Run |
Mulkey |
Trail |
5.1 mi |
1:02:14 |
12:17 |
|
| 1/16/2017 |
Run |
Mulkey |
Trail |
6.2 mi |
1:16:50 |
12:24 |
|
| 1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
| 1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
| 2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
| 2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
| 2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
| 2/24/2017 |
Run |
Mulkey |
Easy |
6.5 mi |
1:17:37 |
12:00 |
|
| 2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
| 3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
| 3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
| 3/20/2017 |
Run |
Mulkey |
Easy |
5.0 mi |
57:50 |
11:34 |
|
| 4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
| 4/24/2017 |
Run |
Mulkey |
Trail |
6.0 mi |
1:15:14 |
12:32 |
|
| 5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 9/1/2016 |
Run |
neighborhood |
Easy |
4.0 mi |
50:07 |
12:28 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 10/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
1:26:25 |
14:19 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 12/5/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
15:24 |
14:49 |
|
| 12/6/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 12/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 12/27/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:53 |
12:02 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
12:12 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:11 |
12:10 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
|
| 1/15/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:30:06 |
12:05 |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 3/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 3/19/2017 |
Run |
neighborhood |
Easy |
10.0 mi |
2:10:06 |
13:00 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 4/6/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
12:47 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
|