| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
 |
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 4/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 1/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 1/21/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 2/28/2017 |
Run |
OSU Student Track |
Easy |
6.5 mi |
1:16:17 |
11:44 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
35:16 |
11:44 |
|
| 3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 1/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 1/29/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
| 4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
| 5/11/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
| 3/7/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:13:04 |
11:47 |
|
| 3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 5/2/2017 |
Run |
Waterfront |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 12/26/2016 |
Run |
Mulkey |
Trail |
5.0 mi |
59:07 |
11:49 |
|
| 8/5/2016 |
Run |
neighborhood |
Easy |
4.7 mi |
55:41 |
11:50 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
| 4/21/2017 |
Run |
Town loop |
Easy |
8.0 mi |
1:34:48 |
11:51 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 1/24/2017 |
Run |
OSU Student Track |
Easy |
8.0 mi |
1:35:19 |
11:52 |
|
| 3/30/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
47:34 |
11:52 |
|
| 9/7/2016 |
Run |
SAHS Track |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 12/21/2016 |
Run |
OSU Student Track |
Easy |
5.2 mi |
1:02:02 |
11:53 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Easy |
1.6 mi |
19:01 |
11:54 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 1/14/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
53:56 |
11:55 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
| 2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
| 9/24/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:13:09 |
11:59 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 3/28/2017 |
Run |
Balboa Island |
Easy |
6.4 mi |
1:16:40 |
11:59 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 2/11/2017 |
Run |
to downtown with dogs |
Easy |
9.0 mi |
1:48:02 |
12:00 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:00 |
|
| 2/24/2017 |
Run |
Mulkey |
Easy |
6.5 mi |
1:17:37 |
12:00 |
|
| 12/20/2016 |
Run |
CHS Track |
Interval |
5.0 mi |
1:00:01 |
12:01 |
|
| 2/21/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:14:38 |
12:02 |
|
| 12/27/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:53 |
12:02 |
|
| 3/4/2017 |
Run |
Portland Waterfront |
Easy |
7.3 mi |
1:28:07 |
12:03 |
|
| 3/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 1/11/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:26 |
12:03 |
|
| 10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
12:05 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
4.0 mi |
48:18 |
12:05 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 9/12/2016 |
Run |
CHS Track |
Easy |
1.2 mi |
14:08 |
12:05 |
|
| 12/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 1/1/2017 |
Run |
Resolution Run |
Easy |
3.1 mi |
37:41 |
12:05 |
|
| 1/15/2017 |
Run |
neighborhood |
Easy |
7.5 mi |
1:30:06 |
12:05 |
|
| 11/21/2016 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:27 |
12:05 |
|
| 12/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 8/24/2016 |
Run |
SAHS Track |
Easy |
2.0 mi |
24:27 |
12:07 |
|
| 5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|
| 9/11/2016 |
Run |
River route |
Easy |
6.7 mi |
1:21:22 |
12:08 |
|
| 12/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 9/27/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:11 |
12:10 |
|
| 3/29/2017 |
Run |
Anaheim |
Easy |
4.1 mi |
49:43 |
12:10 |
|
| 1/22/2017 |
Run |
River route with dogs |
Easy |
4.1 mi |
49:23 |
12:10 |
|
| 3/14/2017 |
Run |
OSU Student Track |
Easy |
6.3 mi |
1:16:40 |
12:11 |
|
| 12/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 3/10/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:56 |
12:11 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
12:12 |
|
| 12/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 3/31/2017 |
Run |
Anaheim |
Easy |
4.0 mi |
48:56 |
12:13 |
|
| 8/7/2016 |
Run |
River route with dogs |
Easy |
6.2 mi |
1:15:53 |
12:14 |
|
| 12/18/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 3/26/2017 |
Run |
Balboa Island to Huntington Beach |
Long |
14.1 mi |
2:52:29 |
12:15 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 4/9/2017 |
Run |
warmup |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 1/2/2017 |
Run |
Mulkey |
Trail |
5.1 mi |
1:02:14 |
12:17 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 1/27/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:25 |
12:18 |
|
| 9/19/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:15:15 |
12:18 |
|
| 11/27/2016 |
Run |
to downtown |
Easy |
8.0 mi |
1:38:35 |
12:20 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 12/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:37 |
12:23 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|