| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
 |
| 4/9/2017 |
Run |
cooldown |
Easy |
0.2 mi |
2:06 |
13:10 |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 10/5/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 11/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 2/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/23/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 10/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:12 |
|
| 4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 5/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:13 |
|
| 1/19/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 2/1/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 11/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/26/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/3/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/2/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:15 |
|
| 12/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/4/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 4/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 1/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 1/21/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:43 |
|
| 3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 2/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 1/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 4/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/29/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
| 5/11/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 5/2/2017 |
Run |
Waterfront |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 4/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:47 |
11:48 |
|
| 9/7/2016 |
Run |
SAHS Track |
Easy |
1.0 mi |
11:52 |
11:52 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 11/24/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:03 |
11:16 |
|
| 12/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:05 |
12:05 |
|
| 12/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:06 |
12:06 |
|
| 12/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 12/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 12/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 9/6/2016 |
Run |
CHS Track |
Easy |
1.1 mi |
12:13 |
11:01 |
|
| 12/18/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 8/29/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:18 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
12:05 |
|
| 12/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 5/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:00 |
|
| 4/9/2017 |
Run |
cooldown |
Easy |
0.9 mi |
12:21 |
14:22 |
|
| 11/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
11:55 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 3/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 11/21/2016 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:27 |
12:05 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 4/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:37 |
12:23 |
|
| 10/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:38 |
12:24 |
|
| 11/12/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:40 |
12:33 |
|
| 8/19/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:42 |
11:59 |
|
| 10/27/2016 |
Run |
Living room |
Easy |
1.0 mi |
12:43 |
12:43 |
|
| 2/9/2017 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:44 |
12:30 |
|
| 11/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:50 |
12:36 |
|
| 9/21/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:51 |
12:37 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 12/27/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:53 |
12:02 |
|
| 4/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:53 |
12:38 |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
| 3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 4/6/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
12:47 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 4/13/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:27 |
12:34 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 12/6/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
|