| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
 |
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 9/6/2016 |
Run |
CHS Track |
Interval |
7.1 mi |
1:13:49 |
10:28 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 9/5/2016 |
Run |
Bald hill |
Easy |
4.2 mi |
44:00 |
10:37 |
|
| 11/7/2016 |
Run |
Bald hill |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 1/13/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.0 mi |
1:04:24 |
10:41 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 11/14/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
39:10 |
10:52 |
|
| 2/10/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:08:45 |
10:53 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|
| 10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
| 1/10/2017 |
Run |
OSU Student Track |
Easy |
5.0 mi |
55:12 |
11:00 |
|
| 9/6/2016 |
Run |
CHS Track |
Easy |
1.1 mi |
12:13 |
11:01 |
|
| 9/20/2016 |
Run |
CHS Track |
Easy |
1.7 mi |
19:03 |
11:01 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 2/17/2017 |
Run |
Town loop |
Easy |
9.5 mi |
1:45:28 |
11:06 |
|
| 12/28/2016 |
Run |
OSU Student Track |
Easy |
6.4 mi |
1:10:57 |
11:07 |
|
| 9/9/2016 |
Run |
Social Run Winter Route |
Easy |
6.3 mi |
1:09:26 |
11:07 |
|
| 11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
| 4/9/2017 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:26:03 |
11:09 |
|
| 10/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:12 |
|
| 5/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:13 |
|
| 1/31/2017 |
Run |
OSU Student Track |
Easy |
5.6 mi |
1:02:46 |
11:13 |
|
| 2/2/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:15 |
|
| 10/10/2016 |
Run |
SSES Track |
Easy |
2.4 mi |
26:26 |
11:15 |
|
| 11/24/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:03 |
11:16 |
|
| 10/13/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:07:41 |
11:17 |
|
| 3/17/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:10:48 |
11:19 |
|
| 12/12/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
40:39 |
11:20 |
|
| 11/9/2016 |
Run |
River route |
Strength |
10.2 mi |
1:55:03 |
11:20 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 5/12/2017 |
Run |
Girls on the run 5k practice |
Easy |
2.9 mi |
32:25 |
11:21 |
|
| 1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 11/1/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:35 |
11:22 |
|
| 9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:58:08 |
11:23 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 1/3/2017 |
Run |
Home TM |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
| 2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
| 10/11/2016 |
Run |
River route |
Strength |
9.5 mi |
1:48:50 |
11:27 |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 4/28/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:10 |
11:28 |
|
| 10/5/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:28 |
11:28 |
|
| 2/18/2017 |
Run |
to downtown with dogs |
Easy |
10.0 mi |
1:55:11 |
11:29 |
|
| 10/18/2016 |
Run |
River route |
Strength |
10.3 mi |
1:57:57 |
11:29 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 1/28/2017 |
Run |
Capitol Lake |
Easy |
6.7 mi |
1:16:29 |
11:30 |
|
| 11/15/2016 |
Run |
River route |
Strength |
9.5 mi |
1:49:33 |
11:30 |
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 1/8/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:05 |
11:31 |
|
| 1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
| 1/9/2017 |
Run |
Home TM |
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 11/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:33 |
11:34 |
|
| 5/19/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.1 mi |
1:10:17 |
11:34 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
1.2 mi |
13:52 |
11:34 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 3/20/2017 |
Run |
Mulkey |
Easy |
5.0 mi |
57:50 |
11:34 |
|
| 1/12/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:28 |
11:35 |
|
| 1/4/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 4/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 2/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:36 |
|
| 2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
| 2/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:36 |
11:36 |
|
| 1/5/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 8/3/2016 |
Run |
SAHS Track |
Easy |
5.2 mi |
59:52 |
11:37 |
|
| 2/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:37 |
11:37 |
|
| 10/30/2016 |
Run |
Home TM |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 2/23/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 1/20/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 4/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 1/19/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 4/24/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 1/7/2017 |
Run |
Home TM |
Long |
13.1 mi |
2:32:45 |
11:40 |
|
| 3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 5/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 1/6/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:35 |
11:40 |
|
| 2/1/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 11/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 10/26/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 5/1/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 1/26/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/3/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 12/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|