| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
 |
| 3/2/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:56 |
12:27 |
|
| 4/12/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:58 |
12:59 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 8/4/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:02 |
11:26 |
|
| 7/18/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:04 |
12:42 |
|
| 10/19/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:08 |
13:01 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 4/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
13:02 |
|
| 3/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:14 |
13:15 |
|
| 5/26/2017 |
Run |
Hotel parking lot |
Easy |
1.0 mi |
13:16 |
13:00 |
|
| 4/6/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
12:47 |
|
| 7/19/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 6/10/2017 |
Run |
Olympia |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 4/13/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:27 |
12:34 |
|
| 6/14/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:27 |
13:04 |
|
| 10/12/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 12/6/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 8/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 7/14/2017 |
Run |
San Francisco |
Easy |
1.0 mi |
13:34 |
13:03 |
|
| 8/10/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:34 |
13:11 |
|
| 6/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:35 |
13:28 |
|
| 5/17/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 6/2/2017 |
Run |
Beach |
Easy |
1.0 mi |
13:39 |
13:39 |
|
| 4/10/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
13:39 |
13:01 |
|
| 11/10/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:43 |
13:43 |
|
| 9/29/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:44 |
12:51 |
|
| 8/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:47 |
13:39 |
|
| 8/18/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:48 |
13:24 |
|
| 6/6/2017 |
Run |
River route with dogs |
Easy |
1.0 mi |
13:49 |
13:49 |
|
| 7/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:51 |
13:27 |
|
| 9/22/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:51 |
13:51 |
|
| 8/31/2016 |
Run |
SAHS Track |
Easy |
1.2 mi |
13:52 |
11:34 |
|
| 6/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:54 |
13:55 |
|
| 10/20/2016 |
Run |
Living room |
Easy |
1.0 mi |
13:55 |
13:56 |
|
| 8/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:57 |
13:41 |
|
| 7/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 7/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:02 |
13:46 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
1.0 mi |
14:03 |
14:03 |
|
| 8/4/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:57 |
|
| 6/27/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:33 |
|
| 9/12/2016 |
Run |
CHS Track |
Easy |
1.2 mi |
14:08 |
12:05 |
|
| 7/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:08 |
13:52 |
|
| 5/25/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:09 |
14:09 |
|
| 6/4/2017 |
Run |
Beach |
Easy |
1.0 mi |
14:12 |
14:04 |
|
| 7/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:07 |
|
| 8/15/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:16 |
|
| 8/14/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:16 |
14:17 |
|
| 8/20/2017 |
Run |
to downtown |
Easy |
1.0 mi |
14:18 |
14:02 |
|
| 8/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:19 |
14:11 |
|
| 7/26/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:27 |
14:27 |
|
| 5/10/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:27 |
14:28 |
|
| 1/12/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:28 |
11:35 |
|
| 5/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:30 |
14:30 |
|
| 1/5/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:30 |
11:36 |
|
| 6/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:30 |
14:14 |
|
| 11/16/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:32 |
14:33 |
|
| 1/6/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:35 |
11:40 |
|
| 6/1/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:38 |
14:38 |
|
| 7/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:40 |
14:32 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 12/30/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:11 |
12:10 |
|
| 10/6/2016 |
Run |
Living room |
Easy |
1.0 mi |
15:14 |
15:15 |
|
| 6/7/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
15:20 |
15:20 |
|
| 7/25/2017 |
Run |
neighborhood |
Easy |
1.1 mi |
15:20 |
13:50 |
|
| 12/29/2016 |
Run |
neighborhood |
Easy |
1.3 mi |
15:21 |
12:12 |
|
| 12/5/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
15:24 |
14:49 |
|
| 10/30/2016 |
Run |
Home TM |
Easy |
1.5 mi |
17:26 |
11:38 |
|
| 9/27/2016 |
Run |
CHS Track |
Easy |
1.5 mi |
18:12 |
12:08 |
|
| 8/12/2017 |
Run |
Neskowin |
Easy |
1.3 mi |
18:55 |
14:14 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Easy |
1.6 mi |
19:01 |
11:54 |
|
| 9/20/2016 |
Run |
CHS Track |
Easy |
1.7 mi |
19:03 |
11:01 |
|
| 7/29/2017 |
Run |
Olympia |
Easy |
1.4 mi |
19:09 |
13:41 |
|
| 3/27/2017 |
Run |
Balboa Island |
Easy |
1.8 mi |
22:19 |
12:46 |
|
| 1/3/2017 |
Run |
Home TM |
Easy |
2.0 mi |
22:52 |
11:26 |
|
| 4/24/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:19 |
11:40 |
|
| 5/1/2017 |
Run |
Home TM |
Easy |
2.0 mi |
23:21 |
11:41 |
|
| 8/24/2016 |
Run |
SAHS Track |
Easy |
2.0 mi |
24:27 |
12:07 |
|
| 4/9/2017 |
Run |
warmup |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 8/3/2017 |
Run |
Portland Waterfront |
Easy |
2.1 mi |
25:07 |
11:58 |
|
| 10/10/2016 |
Run |
SSES Track |
Easy |
2.4 mi |
26:26 |
11:15 |
|
| 6/22/2017 |
Run |
neighborhood |
Easy |
2.1 mi |
26:39 |
12:49 |
|
| 3/25/2017 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:01 |
12:38 |
|
| 10/1/2016 |
Run |
River route with dogs |
Easy |
2.1 mi |
27:35 |
13:09 |
|
| 12/31/2016 |
Run |
River route with dogs |
Easy |
2.3 mi |
29:33 |
12:55 |
|
| 11/7/2016 |
Run |
Bald hill |
Easy |
3.0 mi |
32:05 |
10:38 |
|
| 5/12/2017 |
Run |
Girls on the run 5k practice |
Easy |
2.9 mi |
32:25 |
11:21 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
35:16 |
11:44 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Race |
5.0 km |
35:23 |
11:24 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 12/3/2016 |
Run |
American River Path |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 1/1/2017 |
Run |
Resolution Run |
Easy |
3.1 mi |
37:41 |
12:05 |
|
| 12/2/2016 |
Run |
River route with dogs |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 11/14/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
39:10 |
10:52 |
|
| 4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 2/5/2017 |
Run |
River route with dogs |
Easy |
3.1 mi |
39:19 |
12:54 |
|
| 5/3/2017 |
Run |
River route |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 5/20/2017 |
Run |
River route with dogs |
Easy |
2.4 mi |
39:53 |
16:59 |
|
| 1/1/2017 |
Run |
Avery Park |
Easy |
3.1 mi |
40:02 |
12:45 |
|