| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/31/2017 |
Run |
Bald hill |
Trail |
5.1 mi |
1:12:05 |
14:15 |
 |
| 7/24/2017 |
Run |
Bald hill |
Trail |
5.5 mi |
1:09:18 |
12:43 |
|
| 7/17/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:11:30 |
14:19 |
|
| 7/3/2017 |
Run |
Bald hill |
Trail |
3.7 mi |
54:44 |
15:00 |
|
| 7/1/2017 |
Run |
Saddle to Dimple via Ridge, Bombs Away, Hydra |
Trail |
6.5 mi |
1:51:10 |
17:07 |
|
| 6/26/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
50:35 |
13:54 |
|
| 6/19/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
49:10 |
13:35 |
|
| 6/12/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
47:57 |
13:31 |
|
| 5/13/2017 |
Run |
Mac Forest 50K east |
Trail |
16.0 mi |
|
|
|
| 5/8/2017 |
Run |
Bald hill |
Trail |
5.2 mi |
1:07:21 |
12:55 |
|
| 5/2/2017 |
Run |
The Maze |
Trail |
5.8 mi |
1:56:04 |
20:12 |
|
| 5/1/2017 |
Run |
Mulkey |
Trail |
6.8 mi |
1:21:47 |
12:07 |
|
| 4/27/2017 |
Run |
Home TM |
Trail |
1.0 mi |
11:47 |
11:47 |
|
| 4/24/2017 |
Run |
Mulkey |
Trail |
6.0 mi |
1:15:14 |
12:32 |
|
| 4/17/2017 |
Run |
Mulkey |
Trail |
8.0 mi |
1:40:22 |
12:32 |
|
| 4/3/2017 |
Run |
Bald hill |
Trail |
6.6 mi |
1:23:15 |
12:35 |
|
| 3/13/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:03:15 |
11:45 |
|
| 3/6/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:10 |
11:27 |
|
| 2/27/2017 |
Run |
Mulkey |
Trail |
6.1 mi |
1:10:10 |
11:36 |
|
| 2/20/2017 |
Run |
Mulkey |
Trail |
5.4 mi |
1:01:31 |
11:27 |
|
| 2/13/2017 |
Run |
Mulkey |
Trail |
3.6 mi |
42:41 |
11:56 |
|
| 2/6/2017 |
Run |
Mulkey |
Trail |
5.6 mi |
1:05:43 |
11:46 |
|
| 2/5/2017 |
Run |
Nettleton/Davies via Vineyard, Powderhouse, and Dave's Trail |
Trail |
8.0 mi |
1:55:00 |
14:23 |
|
| 1/30/2017 |
Run |
Mulkey |
Trail |
5.0 mi |
56:48 |
11:21 |
|
| 1/23/2017 |
Run |
Mulkey |
Trail |
7.5 mi |
1:26:52 |
11:33 |
|
| 1/16/2017 |
Run |
Mulkey |
Trail |
6.2 mi |
1:16:50 |
12:24 |
|
| 1/2/2017 |
Run |
Mulkey |
Trail |
5.1 mi |
1:02:14 |
12:17 |
|
| 12/26/2016 |
Run |
Mulkey |
Trail |
5.0 mi |
59:07 |
11:49 |
|
| 11/28/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
55:48 |
11:09 |
|
| 10/24/2016 |
Run |
Mulkey |
Trail |
7.0 mi |
1:21:44 |
11:41 |
|
| 10/3/2016 |
Run |
Bald hill |
Trail |
5.0 mi |
1:09:28 |
13:54 |
|
| 9/23/2016 |
Run |
Sulphur Springs to McCulloch Peak |
Trail |
9.7 mi |
2:16:30 |
14:07 |
|
| 9/19/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:15:15 |
12:18 |
|
| 8/21/2016 |
Run |
Bald hill |
Trail |
6.0 mi |
1:19:22 |
13:13 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 8/14/2016 |
Run |
Bald hill |
Trail |
4.0 mi |
55:43 |
13:56 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 11/15/2016 |
Run |
River route |
Strength |
9.5 mi |
1:49:33 |
11:30 |
|
| 11/9/2016 |
Run |
River route |
Strength |
10.2 mi |
1:55:03 |
11:20 |
|
| 11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|
| 10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
| 10/18/2016 |
Run |
River route |
Strength |
10.3 mi |
1:57:57 |
11:29 |
|
| 10/11/2016 |
Run |
River route |
Strength |
9.5 mi |
1:48:50 |
11:27 |
|
| 7/4/2017 |
Run |
Firecracker 5K |
Race |
5.0 km |
35:23 |
11:24 |
|
| 6/3/2017 |
Run |
Newport Marathon |
Race |
26.4 mi |
6:40:38 |
15:12 |
|
| 5/29/2017 |
Run |
Boulder Bolder |
Race |
10.0 km |
2:00:19 |
19:22 |
|
| 4/9/2017 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:26:03 |
11:09 |
|
| 12/4/2016 |
Run |
California International Marathon |
Race |
26.2 mi |
4:58:08 |
11:23 |
|
| 10/30/2016 |
Run |
Mac Forest 15K |
Race |
15.0 km |
1:51:02 |
11:55 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 7/30/2017 |
Run |
Duck Pond |
Long |
12.1 mi |
2:58:21 |
14:45 |
|
| 4/23/2017 |
Run |
Philomath |
Long |
16.0 mi |
3:20:37 |
12:32 |
|
| 3/26/2017 |
Run |
Balboa Island to Huntington Beach |
Long |
14.1 mi |
2:52:29 |
12:15 |
|
| 3/12/2017 |
Run |
Nettleton/ Davies and Dimple |
Long |
12.0 mi |
2:42:20 |
13:32 |
|
| 1/7/2017 |
Run |
Home TM |
Long |
13.1 mi |
2:32:45 |
11:40 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
| 10/16/2016 |
Run |
Capitol Lake |
Long |
16.0 mi |
3:12:57 |
12:04 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
| 12/20/2016 |
Run |
CHS Track |
Interval |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/4/2016 |
Run |
Cheldelin Track |
Interval |
4.5 mi |
46:44 |
10:31 |
|
| 9/27/2016 |
Run |
CHS Track |
Interval |
5.5 mi |
58:50 |
10:42 |
|
| 9/20/2016 |
Run |
CHS Track |
Interval |
5.4 mi |
55:20 |
10:21 |
|
| 9/12/2016 |
Run |
CHS Track |
Interval |
5.9 mi |
1:02:47 |
10:41 |
|
| 9/6/2016 |
Run |
CHS Track |
Interval |
7.1 mi |
1:13:49 |
10:28 |
|
| 8/20/2017 |
Run |
to downtown |
Easy |
1.0 mi |
14:18 |
14:02 |
|
| 8/19/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:54:40 |
14:20 |
|
| 8/18/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:48 |
13:24 |
|
| 8/17/2017 |
Run |
River route |
Easy |
5.2 mi |
1:36:46 |
18:37 |
|
| 8/16/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
7.0 mi |
1:28:27 |
12:39 |
|
| 8/15/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:15 |
14:16 |
|
| 8/14/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
14:16 |
14:17 |
|
| 8/13/2017 |
Run |
Neskowin |
Easy |
4.0 mi |
57:34 |
14:24 |
|
| 8/12/2017 |
Run |
Neskowin |
Easy |
1.3 mi |
18:55 |
14:14 |
|
| 8/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:47 |
13:39 |
|
| 8/10/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:34 |
13:11 |
|
| 8/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:57 |
13:41 |
|
| 8/8/2017 |
Run |
Living room with dogs |
Easy |
1.0 mi |
13:31 |
13:32 |
|
| 8/7/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:19 |
14:11 |
|
| 8/6/2017 |
Run |
River route |
Easy |
6.0 mi |
1:32:03 |
15:16 |
|
| 8/6/2017 |
Run |
River route with dogs |
Easy |
4.3 mi |
1:03:34 |
14:48 |
|
| 8/5/2017 |
Run |
River route |
Easy |
6.0 mi |
1:35:40 |
15:56 |
|
| 8/5/2017 |
Run |
River route with dogs |
Easy |
4.4 mi |
1:07:27 |
15:31 |
|
| 8/4/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:05 |
13:57 |
|
| 8/3/2017 |
Run |
Hotel TM |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 8/3/2017 |
Run |
Portland Waterfront |
Easy |
2.1 mi |
25:07 |
11:58 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
5.0 mi |
1:12:29 |
14:27 |
|
| 8/2/2017 |
Run |
Portland Waterfront |
Easy |
1.0 mi |
14:03 |
14:03 |
|