| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2015 |
Run |
River route |
Easy |
2.1 mi |
22:13 |
10:38 |
 |
| 4/19/2015 |
Run |
River route |
Easy |
6.6 mi |
1:11:25 |
10:55 |
|
| 4/21/2015 |
Run |
River route |
MP |
8.3 mi |
1:24:25 |
10:11 |
|
| 4/21/2015 |
Run |
River route |
Easy |
3.0 mi |
33:52 |
11:25 |
|
| 5/27/2015 |
Run |
River route |
Easy |
6.1 mi |
1:05:35 |
10:46 |
|
| 5/30/2015 |
Run |
River route |
Easy |
6.1 mi |
1:07:04 |
10:57 |
|
| 5/31/2015 |
Run |
River route |
Easy |
6.1 mi |
1:10:14 |
11:29 |
|
| 6/29/2015 |
Run |
River route |
Easy |
6.1 mi |
1:08:32 |
11:14 |
|
| 7/6/2015 |
Run |
River route |
Easy |
6.1 mi |
1:11:46 |
11:43 |
|
| 7/7/2015 |
Run |
River route |
Easy |
6.1 mi |
1:09:08 |
11:18 |
|
| 7/31/2015 |
Run |
River route |
Easy |
8.4 mi |
1:35:34 |
11:26 |
|
| 8/1/2015 |
Run |
River route |
Easy |
8.4 mi |
1:35:59 |
11:24 |
|
| 8/14/2015 |
Run |
River route |
Easy |
6.2 mi |
1:12:40 |
11:47 |
|
| 8/15/2015 |
Run |
River route |
Easy |
6.2 mi |
1:09:25 |
11:17 |
|
| 8/16/2015 |
Run |
River route |
Easy |
6.2 mi |
1:10:01 |
11:15 |
|
| 8/22/2015 |
Run |
River route |
Easy |
6.2 mi |
1:10:32 |
11:20 |
|
| 9/1/2015 |
Run |
River route |
Tempo |
8.1 mi |
1:26:50 |
10:43 |
|
| 9/9/2015 |
Run |
River route |
Tempo |
9.2 mi |
1:37:57 |
10:39 |
|
| 9/11/2015 |
Run |
River route |
General Aerobic |
7.2 mi |
1:28:28 |
12:15 |
|
| 9/13/2015 |
Run |
River route |
Easy |
0.2 mi |
2:51 |
14:15 |
|
| 9/19/2015 |
Run |
River route |
General Aerobic |
7.1 mi |
1:24:44 |
11:54 |
|
| 9/23/2015 |
Run |
River route |
Tempo |
10.0 mi |
1:44:08 |
10:24 |
|
| 9/30/2015 |
Run |
River route |
Tempo |
10.1 mi |
1:47:07 |
10:39 |
|
| 10/1/2015 |
Run |
River route |
Recovery |
4.0 mi |
48:41 |
12:09 |
|
| 10/10/2015 |
Run |
River route |
General Aerobic |
8.0 mi |
1:32:57 |
11:36 |
|
| 10/14/2015 |
Run |
River route |
Tempo |
10.0 mi |
1:45:25 |
10:31 |
|
| 10/15/2015 |
Run |
River route |
Medium long |
12.0 mi |
2:14:55 |
11:13 |
|
| 10/30/2015 |
Run |
River route |
Recovery |
6.1 mi |
1:18:37 |
13:00 |
|
| 11/6/2015 |
Run |
River route |
Recovery |
4.0 mi |
52:57 |
13:15 |
|
| 11/14/2015 |
Run |
River route |
General Aerobic |
6.2 mi |
1:15:47 |
12:20 |
|
| 11/21/2015 |
Run |
River route |
Easy |
4.0 mi |
50:30 |
12:36 |
|
| 11/25/2015 |
Run |
River route |
Easy |
6.0 mi |
1:17:35 |
12:54 |
|
| 1/2/2016 |
Run |
River route |
Easy |
6.4 mi |
1:14:28 |
11:42 |
|
| 2/6/2016 |
Run |
River route |
Easy |
6.3 mi |
1:10:12 |
11:11 |
|
| 2/27/2016 |
Run |
River route |
Recovery |
5.0 mi |
1:02:25 |
12:30 |
|
| 3/3/2016 |
Run |
River route |
Tempo |
8.1 mi |
1:22:11 |
10:13 |
|
| 3/3/2016 |
Run |
River route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/17/2016 |
Run |
River route |
Tempo |
9.0 mi |
1:33:15 |
10:22 |
|
| 3/17/2016 |
Run |
River route |
Easy |
1.0 mi |
12:46 |
12:47 |
|
| 3/18/2016 |
Run |
River route |
Easy |
7.0 mi |
1:31:57 |
13:09 |
|
| 5/4/2016 |
Run |
River route |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 5/16/2016 |
Run |
River route |
Easy |
6.0 mi |
1:07:59 |
11:17 |
|
| 5/25/2016 |
Run |
River route |
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 6/1/2016 |
Run |
River route |
Easy |
6.1 mi |
1:11:31 |
11:49 |
|
| 7/15/2016 |
Run |
River route |
Easy |
4.1 mi |
50:19 |
12:10 |
|
| 7/24/2016 |
Run |
River route |
Easy |
5.0 mi |
1:01:38 |
12:14 |
|
| 7/25/2016 |
Run |
River route |
Easy |
5.0 mi |
59:14 |
11:48 |
|
| 8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 9/11/2016 |
Run |
River route |
Easy |
6.7 mi |
1:21:22 |
12:08 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 10/11/2016 |
Run |
River route |
Strength |
9.5 mi |
1:48:50 |
11:27 |
|
| 10/18/2016 |
Run |
River route |
Strength |
10.3 mi |
1:57:57 |
11:29 |
|
| 10/25/2016 |
Run |
River route |
Strength |
9.1 mi |
1:40:15 |
10:59 |
|
| 11/2/2016 |
Run |
River route |
Strength |
9.2 mi |
1:40:39 |
10:58 |
|
| 11/9/2016 |
Run |
River route |
Strength |
10.2 mi |
1:55:03 |
11:20 |
|
| 11/15/2016 |
Run |
River route |
Strength |
9.5 mi |
1:49:33 |
11:30 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 3/22/2017 |
Run |
River route |
Easy |
6.2 mi |
1:23:05 |
13:19 |
|
| 3/23/2017 |
Run |
River route |
Easy |
6.1 mi |
1:20:37 |
13:17 |
|
| 4/4/2017 |
Run |
River route |
Easy |
4.4 mi |
55:13 |
12:30 |
|
| 4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/30/2017 |
Run |
River route |
Easy |
10.0 mi |
2:06:36 |
12:40 |
|
| 5/3/2017 |
Run |
River route |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 6/18/2017 |
Run |
River route |
Easy |
4.3 mi |
59:41 |
13:53 |
|
| 6/25/2017 |
Run |
River route |
Easy |
6.1 mi |
1:31:37 |
15:09 |
|
| 7/7/2017 |
Run |
River route |
Easy |
6.5 mi |
1:31:34 |
14:02 |
|
| 8/1/2017 |
Run |
River route |
Easy |
5.0 mi |
1:17:25 |
15:28 |
|
| 8/5/2017 |
Run |
River route |
Easy |
6.0 mi |
1:35:40 |
15:56 |
|
| 8/6/2017 |
Run |
River route |
Easy |
6.0 mi |
1:32:03 |
15:16 |
|
| 8/17/2017 |
Run |
River route |
Easy |
5.2 mi |
1:36:46 |
18:37 |
|
| 8/23/2017 |
Run |
River route |
Easy |
5.6 mi |
1:08:32 |
12:21 |
|
| 10/14/2017 |
Run |
River route |
Easy |
6.0 mi |
1:23:10 |
13:52 |
|
| 11/26/2017 |
Run |
River route |
Easy |
4.0 mi |
1:16:28 |
18:59 |
|
| 11/28/2017 |
Run |
River route |
Easy |
5.0 mi |
1:07:58 |
13:36 |
|
| 11/29/2017 |
Run |
River route |
Easy |
5.0 mi |
1:04:41 |
12:55 |
|
| 12/1/2017 |
Run |
River route |
Easy |
4.1 mi |
56:36 |
13:53 |
|
| 12/4/2017 |
Run |
River route |
Easy |
5.0 mi |
1:08:09 |
13:38 |
|
| 12/11/2017 |
Run |
River route |
Easy |
3.0 mi |
38:57 |
12:57 |
|
| 2/4/2018 |
Run |
River route |
Easy |
4.0 mi |
|
|
|
|