| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2015 |
Run |
River route |
Easy |
0.2 mi |
2:51 |
14:15 |
 |
| 8/19/2014 |
Run |
River route |
Easy |
1.0 mi |
12:37 |
12:37 |
|
| 3/3/2016 |
Run |
River route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/17/2016 |
Run |
River route |
Easy |
1.0 mi |
12:46 |
12:47 |
|
| 9/5/2014 |
Run |
River route |
Easy |
1.0 mi |
12:41 |
12:26 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.3 mi |
16:21 |
13:05 |
|
| 9/9/2014 |
Run |
River route |
Easy |
1.6 mi |
19:09 |
12:08 |
|
| 8/21/2014 |
Run |
River route |
Easy |
1.8 mi |
20:08 |
11:23 |
|
| 9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:42 |
11:52 |
|
| 9/5/2014 |
Run |
River route |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 9/2/2014 |
Run |
River route |
Easy |
2.0 mi |
23:23 |
11:38 |
|
| 9/9/2014 |
Run |
River route |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 8/19/2014 |
Run |
River route |
Easy |
2.0 mi |
25:40 |
12:43 |
|
| 4/7/2015 |
Run |
River route |
Easy |
2.1 mi |
22:13 |
10:38 |
|
| 3/26/2013 |
Run |
River route |
Easy |
2.2 mi |
22:27 |
10:16 |
|
| 5/1/2013 |
Run |
River route |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 4/21/2015 |
Run |
River route |
Easy |
3.0 mi |
33:52 |
11:25 |
|
| 4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 5/3/2017 |
Run |
River route |
Easy |
3.0 mi |
39:22 |
13:08 |
|
| 7/6/2013 |
Run |
River route |
Easy |
3.0 mi |
29:35 |
9:50 |
|
| 12/11/2017 |
Run |
River route |
Easy |
3.0 mi |
38:57 |
12:57 |
|
| 10/18/2014 |
Run |
River route |
Easy |
3.1 mi |
34:54 |
11:27 |
|
| 7/7/2013 |
Run |
River route |
Easy |
3.1 mi |
31:37 |
10:18 |
|
| 12/9/2014 |
Run |
River route |
Easy |
3.4 mi |
37:38 |
11:09 |
|
| 4/20/2013 |
Run |
River route |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 11/6/2015 |
Run |
River route |
Recovery |
4.0 mi |
52:57 |
13:15 |
|
| 2/4/2018 |
Run |
River route |
Easy |
4.0 mi |
|
|
|
| 3/15/2013 |
Run |
River route |
Easy |
4.0 mi |
41:48 |
10:26 |
|
| 8/20/2013 |
Run |
River route |
Easy |
4.0 mi |
39:21 |
9:49 |
|
| 10/1/2015 |
Run |
River route |
Recovery |
4.0 mi |
48:41 |
12:09 |
|
| 11/21/2015 |
Run |
River route |
Easy |
4.0 mi |
50:30 |
12:36 |
|
| 5/4/2016 |
Run |
River route |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 8/24/2016 |
Run |
River route |
Easy |
4.0 mi |
53:12 |
13:17 |
|
| 7/10/2013 |
Run |
River route |
Easy |
4.0 mi |
40:55 |
10:11 |
|
| 2/7/2017 |
Run |
River route |
Easy |
4.0 mi |
48:33 |
12:05 |
|
| 11/26/2017 |
Run |
River route |
Easy |
4.0 mi |
1:16:28 |
18:59 |
|
| 4/11/2014 |
Run |
River route |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 12/1/2017 |
Run |
River route |
Easy |
4.1 mi |
56:36 |
13:53 |
|
| 8/27/2013 |
Run |
River route |
Easy |
4.1 mi |
40:04 |
9:47 |
|
| 10/1/2014 |
Run |
River route |
Easy |
4.1 mi |
49:20 |
11:59 |
|
| 7/15/2016 |
Run |
River route |
Easy |
4.1 mi |
50:19 |
12:10 |
|
| 7/21/2013 |
Run |
River route |
Easy |
4.3 mi |
42:18 |
9:56 |
|
| 10/2/2014 |
Run |
River route |
Easy |
4.3 mi |
47:57 |
11:16 |
|
| 3/14/2014 |
Run |
River route |
Easy |
4.3 mi |
47:04 |
11:02 |
|
| 1/25/2014 |
Run |
River route |
Easy |
4.3 mi |
45:02 |
10:30 |
|
| 2/15/2014 |
Run |
River route |
Easy |
4.3 mi |
45:37 |
10:39 |
|
| 6/18/2017 |
Run |
River route |
Easy |
4.3 mi |
59:41 |
13:53 |
|
| 8/16/2013 |
Run |
River route |
Easy |
4.3 mi |
43:22 |
10:00 |
|
| 9/16/2016 |
Run |
River route |
Easy |
4.4 mi |
54:55 |
12:29 |
|
| 4/4/2017 |
Run |
River route |
Easy |
4.4 mi |
55:13 |
12:30 |
|
| 5/9/2017 |
Run |
River route |
Easy |
4.5 mi |
52:13 |
11:43 |
|
| 3/25/2014 |
Run |
River route |
Easy |
4.5 mi |
47:09 |
10:26 |
|
| 3/28/2014 |
Run |
River route |
Easy |
4.5 mi |
48:50 |
10:47 |
|
| 2/14/2014 |
Run |
River route |
Easy |
4.5 mi |
48:06 |
10:36 |
|
| 2/27/2016 |
Run |
River route |
Recovery |
5.0 mi |
1:02:25 |
12:30 |
|
| 11/28/2017 |
Run |
River route |
Easy |
5.0 mi |
1:07:58 |
13:36 |
|
| 12/4/2017 |
Run |
River route |
Easy |
5.0 mi |
1:08:09 |
13:38 |
|
| 6/29/2013 |
Run |
River route |
Easy |
5.0 mi |
51:58 |
10:23 |
|
| 7/1/2013 |
Run |
River route |
Easy |
5.0 mi |
51:39 |
10:19 |
|
| 4/8/2014 |
Run |
River route |
Fartlek |
5.0 mi |
52:35 |
10:30 |
|
| 8/1/2017 |
Run |
River route |
Easy |
5.0 mi |
1:17:25 |
15:28 |
|
| 11/29/2017 |
Run |
River route |
Easy |
5.0 mi |
1:04:41 |
12:55 |
|
| 6/25/2013 |
Run |
River route |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 7/3/2013 |
Run |
River route |
Easy |
5.0 mi |
49:07 |
9:48 |
|
| 7/18/2013 |
Run |
River route |
Easy |
5.0 mi |
48:47 |
9:44 |
|
| 7/25/2016 |
Run |
River route |
Easy |
5.0 mi |
59:14 |
11:48 |
|
| 8/30/2013 |
Run |
River route |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 8/14/2013 |
Run |
River route |
Easy |
5.0 mi |
51:19 |
10:11 |
|
| 7/24/2016 |
Run |
River route |
Easy |
5.0 mi |
1:01:38 |
12:14 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 8/17/2017 |
Run |
River route |
Easy |
5.2 mi |
1:36:46 |
18:37 |
|
| 7/17/2013 |
Run |
River route |
Easy |
5.3 mi |
51:50 |
9:52 |
|
| 3/23/2013 |
Run |
River route |
Easy |
5.5 mi |
53:56 |
9:48 |
|
| 8/23/2017 |
Run |
River route |
Easy |
5.6 mi |
1:08:32 |
12:21 |
|
| 5/25/2016 |
Run |
River route |
Easy |
6.0 mi |
1:08:03 |
11:21 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 10/14/2017 |
Run |
River route |
Easy |
6.0 mi |
1:23:10 |
13:52 |
|
| 8/8/2013 |
Run |
River route |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 8/23/2016 |
Run |
River route |
Easy |
6.0 mi |
1:15:25 |
12:33 |
|
| 8/5/2017 |
Run |
River route |
Easy |
6.0 mi |
1:35:40 |
15:56 |
|
| 2/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:02:07 |
10:20 |
|
| 3/18/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:16 |
10:51 |
|
| 3/20/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 3/22/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:19 |
10:31 |
|
| 4/7/2014 |
Run |
River route |
Easy |
6.0 mi |
1:00:30 |
10:04 |
|
| 6/4/2014 |
Run |
River route |
Easy |
6.0 mi |
1:05:17 |
10:51 |
|
| 6/9/2014 |
Run |
River route |
Easy |
6.0 mi |
1:04:41 |
10:45 |
|
| 9/30/2014 |
Run |
River route |
Easy |
6.0 mi |
1:12:45 |
12:06 |
|
| 11/25/2015 |
Run |
River route |
Easy |
6.0 mi |
1:17:35 |
12:54 |
|
| 7/22/2013 |
Run |
River route |
Easy |
6.0 mi |
59:02 |
9:48 |
|
| 11/3/2013 |
Run |
River route |
Easy |
6.0 mi |
59:27 |
9:52 |
|
| 9/1/2014 |
Run |
River route |
Easy |
6.0 mi |
1:08:07 |
11:18 |
|
| 9/17/2014 |
Run |
River route |
Easy |
6.0 mi |
1:10:29 |
11:42 |
|
| 5/16/2016 |
Run |
River route |
Easy |
6.0 mi |
1:07:59 |
11:17 |
|
| 8/6/2017 |
Run |
River route |
Easy |
6.0 mi |
1:32:03 |
15:16 |
|
| 7/24/2013 |
Run |
River route |
Easy |
6.1 mi |
59:58 |
9:55 |
|
| 8/13/2013 |
Run |
River route |
Easy |
6.1 mi |
59:46 |
9:53 |
|
| 10/30/2015 |
Run |
River route |
Recovery |
6.1 mi |
1:18:37 |
13:00 |
|
|