| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:24:54 |
10:00 |
 |
| 3/19/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:28 |
10:04 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
8.5 mi |
1:25:01 |
10:01 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
0.5 mi |
5:25 |
10:50 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:29:47 |
11:14 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 12/20/2014 |
Run |
Treadmill |
Interval |
8.1 mi |
1:22:51 |
10:17 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
8.3 mi |
1:30:06 |
10:52 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:15 |
11:13 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:46 |
10:38 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 2/10/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:35:23 |
10:22 |
|
| 2/8/2014 |
Run |
Treadmill |
Long |
12.1 mi |
2:00:56 |
10:00 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:43 |
10:06 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
55:15 |
10:49 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:14 |
10:56 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:13:33 |
10:58 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:28 |
10:57 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:49:54 |
10:59 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
7.8 mi |
1:26:54 |
11:08 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:28:09 |
10:34 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:10 |
9:54 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:03 |
9:49 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 6/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:22 |
9:28 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 6/9/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 5/26/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
53:50 |
9:48 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:27:28 |
9:44 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:26 |
9:51 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 3/7/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 3/1/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:08:40 |
9:49 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/11/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|
| 2/4/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
1:03:51 |
9:50 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:10:04 |
9:21 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 1/21/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:17:59 |
9:45 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
53:42 |
9:46 |
|
| 1/9/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
47:26 |
9:30 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
27:24 |
9:48 |
|
| 12/21/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:43:11 |
10:20 |
|
| 12/19/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
19:50 |
9:41 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
57:31 |
9:55 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
52:52 |
9:37 |
|
| 12/1/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
55:55 |
9:20 |
|
| 11/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/25/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:17:40 |
9:43 |
|
|