| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/13/2015 |
Run |
Duck Pond |
Easy |
4.7 mi |
47:45 |
10:09 |
 |
| 6/11/2015 |
Run |
Duck Pond |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 7/16/2015 |
Run |
Duck Pond |
Easy |
6.2 mi |
1:02:13 |
10:05 |
|
| 1/2/2015 |
Run |
Duck Pond |
Easy |
8.0 mi |
1:27:12 |
10:52 |
|
| 6/18/2014 |
Run |
Duck Pond |
Tempo |
9.0 mi |
1:28:11 |
9:48 |
|
| 4/1/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:10:27 |
13:03 |
|
| 5/6/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:05:05 |
12:31 |
|
| 8/26/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
|
|
|
| 4/29/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:07:23 |
12:44 |
|
| 1/19/2014 |
Run |
Duck Pond |
Medium long |
10.0 mi |
1:40:55 |
10:05 |
|
| 9/7/2014 |
Run |
Duck Pond |
Easy |
10.0 mi |
1:55:27 |
11:32 |
|
| 4/6/2014 |
Run |
Duck Pond |
Long |
10.0 mi |
1:46:39 |
10:38 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 8/23/2014 |
Run |
Duck Pond |
Easy |
10.1 mi |
1:50:27 |
10:59 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 6/21/2014 |
Run |
Duck Pond |
Long |
10.1 mi |
1:41:35 |
10:03 |
|
| 4/16/2015 |
Run |
Duck Pond |
MP |
10.2 mi |
1:39:55 |
9:49 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 5/11/2014 |
Run |
Duck Pond |
Long |
10.3 mi |
1:41:30 |
9:55 |
|
| 12/21/2013 |
Run |
Duck Pond |
Easy |
10.5 mi |
2:04:59 |
11:57 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 10/20/2013 |
Run |
Duck Pond |
Long |
11.6 mi |
1:57:58 |
10:12 |
|
| 11/23/2016 |
Run |
Duck Pond |
Tempo |
12.0 mi |
2:11:14 |
10:56 |
|
| 1/5/2014 |
Run |
Duck Pond |
Long |
12.0 mi |
2:07:01 |
10:33 |
|
| 11/4/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:12 |
10:49 |
|
| 11/11/2016 |
Run |
Duck Pond |
Tempo |
12.1 mi |
2:10:49 |
10:51 |
|
| 7/30/2017 |
Run |
Duck Pond |
Long |
12.1 mi |
2:58:21 |
14:45 |
|
| 9/20/2015 |
Run |
Duck Pond |
Long |
14.0 mi |
2:47:34 |
11:57 |
|
| 4/25/2015 |
Run |
Duck Pond |
Long |
15.0 mi |
2:46:29 |
11:06 |
|
| 4/4/2015 |
Run |
Duck Pond |
Long |
15.1 mi |
2:38:53 |
10:33 |
|
| 10/11/2015 |
Run |
Duck Pond |
Long |
15.1 mi |
2:52:24 |
11:27 |
|
| 3/8/2015 |
Run |
Duck Pond |
Long |
15.2 mi |
2:38:35 |
10:29 |
|
| 11/6/2016 |
Run |
Duck Pond |
Long |
16.0 mi |
3:12:01 |
12:00 |
|
| 9/14/2014 |
Run |
Duck Pond |
Long |
16.1 mi |
2:42:14 |
10:06 |
|
|