| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2017 |
Run |
to downtown |
Easy |
7.4 mi |
1:58:36 |
15:58 |
 |
| 8/22/2017 |
Run |
to downtown |
Easy |
6.0 mi |
1:27:25 |
14:33 |
|
| 8/20/2017 |
Run |
to downtown |
Easy |
1.0 mi |
14:18 |
14:02 |
|
| 8/19/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:54:40 |
14:20 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.4 mi |
44:21 |
13:15 |
|
| 7/4/2017 |
Run |
to downtown |
Easy |
3.0 mi |
45:55 |
15:19 |
|
| 4/28/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:10 |
11:28 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 4/22/2017 |
Run |
to downtown |
Easy |
3.0 mi |
35:16 |
11:44 |
|
| 2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
| 2/12/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:35:35 |
11:56 |
|
| 2/4/2017 |
Run |
to downtown |
Easy |
10.6 mi |
2:14:41 |
12:41 |
|
| 11/27/2016 |
Run |
to downtown |
Easy |
8.0 mi |
1:38:35 |
12:20 |
|
| 10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
| 9/25/2016 |
Run |
to downtown |
Easy |
9.1 mi |
1:58:38 |
13:04 |
|
| 7/30/2016 |
Run |
to downtown |
Easy |
5.0 mi |
1:02:12 |
12:27 |
|
| 7/29/2016 |
Run |
to downtown |
Easy |
5.0 mi |
57:47 |
11:33 |
|
| 6/24/2016 |
Run |
to downtown |
Easy |
8.1 mi |
1:38:06 |
12:05 |
|
| 2/14/2016 |
Run |
to downtown |
Easy |
8.2 mi |
1:33:03 |
11:20 |
|
| 1/22/2016 |
Run |
to downtown |
Easy |
10.1 mi |
1:52:51 |
11:10 |
|
| 11/10/2015 |
Run |
to downtown |
General Aerobic |
7.1 mi |
1:23:51 |
11:46 |
|
| 11/3/2015 |
Run |
to downtown |
Recovery |
7.1 mi |
1:21:53 |
11:32 |
|
| 11/1/2015 |
Run |
to downtown |
Long |
9.7 mi |
2:01:41 |
12:33 |
|
| 10/18/2015 |
Run |
to downtown |
Long |
16.0 mi |
2:56:21 |
11:01 |
|
| 10/13/2015 |
Run |
to downtown |
General Aerobic |
9.0 mi |
1:41:41 |
11:18 |
|
| 10/6/2015 |
Run |
to downtown |
General Aerobic |
9.0 mi |
1:41:18 |
11:15 |
|
| 10/4/2015 |
Run |
to downtown |
Long |
14.0 mi |
2:29:47 |
10:42 |
|
| 10/3/2015 |
Run |
to downtown |
General Aerobic |
8.0 mi |
1:30:11 |
11:15 |
|
| 10/2/2015 |
Run |
to downtown |
Medium long |
10.0 mi |
1:53:53 |
11:22 |
|
| 9/29/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:38:40 |
10:51 |
|
| 9/26/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:45:54 |
11:43 |
|
| 9/25/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:44:11 |
11:29 |
|
| 9/21/2015 |
Run |
to downtown |
General Aerobic |
8.0 mi |
1:29:08 |
11:06 |
|
| 9/10/2015 |
Run |
to downtown |
Medium long |
11.2 mi |
2:08:10 |
11:28 |
|
| 9/7/2015 |
Run |
to downtown |
General Aerobic |
7.0 mi |
1:17:53 |
11:04 |
|
| 9/6/2015 |
Run |
to downtown |
Long |
12.1 mi |
2:13:25 |
11:00 |
|
| 9/4/2015 |
Run |
to downtown |
Medium long |
10.0 mi |
1:52:33 |
11:14 |
|
| 8/31/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:38:22 |
10:50 |
|
| 8/27/2015 |
Run |
to downtown |
Easy |
7.2 mi |
1:19:37 |
11:08 |
|
| 8/24/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:46:39 |
10:33 |
|
| 8/11/2015 |
Run |
to downtown |
Long |
12.2 mi |
2:19:32 |
11:30 |
|
| 8/8/2015 |
Run |
to downtown |
Easy |
4.5 mi |
50:00 |
11:01 |
|
| 7/12/2015 |
Run |
to downtown |
Easy |
7.2 mi |
1:25:10 |
11:55 |
|
| 7/11/2015 |
Run |
to downtown |
Easy |
8.3 mi |
1:31:48 |
11:07 |
|
| 6/28/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:36:17 |
11:55 |
|
| 6/18/2015 |
Run |
to downtown |
Easy |
6.9 mi |
1:14:42 |
10:49 |
|
| 6/18/2015 |
Run |
to downtown |
Easy |
1.1 mi |
12:49 |
11:15 |
|
| 6/14/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:27:53 |
10:56 |
|
| 6/13/2015 |
Run |
to downtown |
Easy |
10.0 mi |
1:56:58 |
11:41 |
|
| 6/8/2015 |
Run |
to downtown |
Easy |
8.0 mi |
1:28:10 |
10:58 |
|
| 6/7/2015 |
Run |
to downtown |
Long |
12.1 mi |
2:18:04 |
11:27 |
|
| 5/28/2015 |
Run |
to downtown |
Easy |
5.9 mi |
1:00:52 |
10:25 |
|
| 5/21/2015 |
Run |
to downtown |
Easy |
1.6 mi |
17:48 |
11:08 |
|
| 5/14/2015 |
Run |
to downtown |
Easy |
6.6 mi |
1:12:18 |
10:56 |
|
| 5/7/2015 |
Run |
to downtown |
Easy |
7.3 mi |
1:17:47 |
10:42 |
|
| 5/3/2015 |
Run |
to downtown |
Easy |
1.1 mi |
13:52 |
12:37 |
|
| 4/23/2015 |
Run |
to downtown |
Easy |
4.0 mi |
41:54 |
10:24 |
|
| 4/23/2015 |
Run |
to downtown |
Easy |
3.7 mi |
36:41 |
9:57 |
|
| 4/18/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:47:08 |
10:36 |
|
| 4/17/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:29:39 |
11:04 |
|
| 4/15/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:46:40 |
10:35 |
|
| 3/30/2015 |
Run |
to downtown |
Easy |
8.6 mi |
1:28:27 |
10:18 |
|
| 3/28/2015 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:50 |
10:48 |
|
| 3/26/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:30:34 |
11:10 |
|
| 3/13/2015 |
Run |
to downtown |
Easy |
6.9 mi |
1:14:28 |
10:48 |
|
| 3/9/2015 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:29 |
10:41 |
|
| 1/16/2015 |
Run |
to downtown |
Easy |
10.1 mi |
1:57:37 |
11:42 |
|
| 12/13/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:31:53 |
11:21 |
|
| 12/12/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:47:55 |
10:45 |
|
| 11/16/2014 |
Run |
to downtown |
Easy |
10.2 mi |
1:54:23 |
11:16 |
|
| 11/11/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:31:55 |
11:22 |
|
| 11/6/2014 |
Run |
to downtown |
Easy |
6.5 mi |
1:10:00 |
10:51 |
|
| 10/23/2014 |
Run |
to downtown |
Easy |
5.2 mi |
55:47 |
10:49 |
|
| 9/25/2014 |
Run |
to downtown |
Easy |
4.0 mi |
43:10 |
10:45 |
|
| 9/25/2014 |
Run |
to downtown |
Easy |
3.6 mi |
39:15 |
10:49 |
|
| 9/23/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:30:15 |
11:13 |
|
| 9/19/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:52:04 |
11:12 |
|
| 9/13/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:13 |
11:30 |
|
| 9/8/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/6/2014 |
Run |
to downtown |
Easy |
10.0 mi |
1:47:35 |
10:45 |
|
| 8/30/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:28:04 |
10:59 |
|
| 8/25/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:26:31 |
10:47 |
|
| 8/24/2014 |
Run |
to downtown |
Easy |
10.1 mi |
1:53:53 |
11:20 |
|
| 6/19/2014 |
Run |
to downtown |
Easy |
7.1 mi |
1:16:59 |
10:54 |
|
| 6/14/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:25:46 |
10:37 |
|
| 6/8/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:24:57 |
10:34 |
|
| 6/1/2014 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:20 |
10:48 |
|
| 5/27/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:19 |
10:41 |
|
| 5/26/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:09 |
10:36 |
|
| 5/20/2014 |
Run |
to downtown |
Easy |
8.2 mi |
1:26:06 |
10:29 |
|
| 5/14/2014 |
Run |
to downtown |
Easy |
7.3 mi |
1:18:11 |
10:48 |
|
| 5/12/2014 |
Run |
to downtown |
Easy |
7.2 mi |
1:17:03 |
10:43 |
|
| 4/22/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:22:37 |
10:13 |
|
| 3/10/2014 |
Run |
to downtown |
Easy |
7.2 mi |
1:15:05 |
10:30 |
|
| 3/7/2014 |
Run |
to downtown |
Easy |
8.3 mi |
1:29:24 |
10:45 |
|
| 2/25/2014 |
Run |
to downtown |
Medium long |
10.0 mi |
1:45:23 |
10:31 |
|
| 2/16/2014 |
Run |
to downtown |
Medium long |
10.0 mi |
1:43:39 |
10:20 |
|
| 1/26/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:23:07 |
10:19 |
|
| 1/24/2014 |
Run |
to downtown |
Long |
14.1 mi |
2:28:00 |
10:32 |
|
| 1/12/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:25:37 |
10:33 |
|
|