| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:29:02 |
10:29 |
 |
| 1/19/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:41:04 |
10:07 |
|
| 1/20/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:47 |
10:06 |
|
| 1/24/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:42:30 |
10:15 |
|
| 1/26/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:57 |
10:06 |
|
| 1/28/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/31/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:56 |
10:05 |
|
| 2/1/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:05:19 |
10:54 |
|
| 2/2/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:24:27 |
9:57 |
|
| 2/7/2015 |
Run |
Home TM |
Easy |
4.5 mi |
45:00 |
9:57 |
|
| 2/8/2015 |
Run |
Home TM |
Easy |
4.8 mi |
46:40 |
9:50 |
|
| 2/12/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:39:43 |
9:59 |
|
| 2/13/2015 |
Run |
Home TM |
Easy |
7.3 mi |
1:13:23 |
10:08 |
|
| 2/14/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:44:06 |
10:25 |
|
| 2/15/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:05:15 |
10:03 |
|
| 2/16/2015 |
Run |
Home TM |
Easy |
3.3 mi |
33:18 |
10:15 |
|
| 2/23/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:51 |
10:07 |
|
| 2/28/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 3/1/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:07:03 |
10:36 |
|
| 3/2/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:04:49 |
9:59 |
|
| 3/11/2015 |
Run |
Home TM |
Easy |
7.5 mi |
1:16:46 |
10:15 |
|
| 3/15/2015 |
Run |
Home TM |
Easy |
4.5 mi |
45:54 |
10:12 |
|
| 3/17/2015 |
Run |
Home TM |
Easy |
8.5 mi |
1:27:31 |
10:18 |
|
| 3/27/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:42:51 |
10:18 |
|
| 4/1/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:06 |
10:01 |
|
| 4/3/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 4/5/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:03:01 |
10:01 |
|
| 4/6/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:40:32 |
10:04 |
|
| 4/13/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:05:52 |
10:59 |
|
| 4/22/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:36 |
10:06 |
|
| 4/23/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/26/2015 |
Run |
Home TM |
Easy |
7.3 mi |
1:13:06 |
10:01 |
|
| 4/27/2015 |
Run |
Home TM |
Easy |
10.0 mi |
1:39:18 |
9:56 |
|
| 4/29/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:20:25 |
10:04 |
|
| 4/30/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:37 |
10:13 |
|
| 5/1/2015 |
Run |
Home TM |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 5/2/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:06:31 |
11:06 |
|
| 5/6/2015 |
Run |
Home TM |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 5/7/2015 |
Run |
Home TM |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/11/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:00:04 |
9:59 |
|
| 5/13/2015 |
Run |
Home TM |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 5/23/2015 |
Run |
Home TM |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/24/2015 |
Run |
Home TM |
Easy |
4.2 mi |
45:10 |
10:50 |
|
| 6/2/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|
| 6/15/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:19:47 |
9:59 |
|
| 6/17/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:27:38 |
10:58 |
|
| 6/19/2015 |
Run |
Home TM |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/30/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:37 |
10:02 |
|
| 7/2/2015 |
Run |
Home TM |
Easy |
3.1 mi |
31:48 |
10:16 |
|
| 7/5/2015 |
Run |
Home TM |
Easy |
9.0 mi |
1:30:55 |
10:07 |
|
| 7/13/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:02:46 |
10:03 |
|
| 7/14/2015 |
Run |
Home TM |
Easy |
8.1 mi |
1:20:10 |
9:54 |
|
| 7/19/2015 |
Run |
Home TM |
Long |
12.0 mi |
2:02:16 |
10:12 |
|
| 7/20/2015 |
Run |
Home TM |
Easy |
8.3 mi |
1:22:34 |
10:01 |
|
| 8/3/2015 |
Run |
Home TM |
Easy |
8.3 mi |
1:23:29 |
10:08 |
|
| 8/4/2015 |
Run |
Home TM |
Easy |
6.1 mi |
1:00:35 |
9:56 |
|
| 8/18/2015 |
Run |
Home TM |
Easy |
8.1 mi |
1:20:18 |
9:55 |
|
| 8/23/2015 |
Run |
Home TM |
Easy |
6.5 mi |
1:04:56 |
10:00 |
|
| 8/26/2015 |
Run |
Home TM |
Easy |
10.3 mi |
1:42:37 |
10:01 |
|
| 8/28/2015 |
Run |
Home TM |
Easy |
5.1 mi |
51:42 |
10:09 |
|
| 9/14/2015 |
Run |
Home TM |
General Aerobic |
9.0 mi |
1:39:10 |
11:02 |
|
| 10/9/2015 |
Run |
Home TM |
Recovery |
4.0 mi |
44:16 |
11:04 |
|
| 10/16/2015 |
Run |
Home TM |
Recovery |
5.0 mi |
58:02 |
11:36 |
|
| 10/21/2015 |
Run |
Home TM |
Interval |
10.0 mi |
1:43:47 |
10:23 |
|
| 10/22/2015 |
Run |
Home TM |
Recovery |
4.0 mi |
44:48 |
11:12 |
|
| 10/26/2015 |
Run |
Home TM |
General Aerobic |
10.0 mi |
1:48:18 |
10:49 |
|
| 11/1/2015 |
Run |
Home TM |
Long |
4.0 mi |
43:19 |
10:49 |
|
| 11/12/2015 |
Run |
Home TM |
Recovery |
5.2 mi |
56:54 |
11:03 |
|
| 11/13/2015 |
Run |
Home TM |
Recovery |
4.1 mi |
45:43 |
11:08 |
|
| 11/15/2015 |
Run |
Home TM |
Medium long |
11.3 mi |
2:03:27 |
10:59 |
|
| 11/28/2015 |
Run |
Home TM |
Easy |
10.1 mi |
1:49:57 |
10:54 |
|
| 11/29/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:09:29 |
11:02 |
|
| 11/30/2015 |
Run |
Home TM |
Easy |
3.1 mi |
33:47 |
10:54 |
|
| 12/1/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:00 |
10:53 |
|
| 12/3/2015 |
Run |
Home TM |
Easy |
4.1 mi |
45:05 |
10:54 |
|
| 12/4/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 12/5/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:03 |
10:38 |
|
| 12/6/2015 |
Run |
Home TM |
Easy |
2.0 mi |
23:01 |
11:28 |
|
| 12/7/2015 |
Run |
Home TM |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 12/8/2015 |
Run |
Home TM |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 12/10/2015 |
Run |
Home TM |
Easy |
3.1 mi |
34:11 |
11:02 |
|
| 12/11/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 12/12/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 12/13/2015 |
Run |
Home TM |
Easy |
10.1 mi |
1:50:53 |
10:59 |
|
| 12/14/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 12/15/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:08 |
11:09 |
|
| 12/16/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:06 |
10:41 |
|
| 12/17/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:03 |
10:32 |
|
| 12/18/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 12/19/2015 |
Run |
Home TM |
Easy |
10.1 mi |
1:50:49 |
10:59 |
|
| 12/20/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:08:08 |
11:00 |
|
| 12/21/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:07:18 |
10:47 |
|
| 12/22/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:03:31 |
10:15 |
|
| 12/23/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:25 |
11:25 |
|
| 12/24/2015 |
Run |
Home TM |
Easy |
8.3 mi |
1:30:01 |
10:51 |
|
| 12/25/2015 |
Run |
Home TM |
Easy |
1.5 mi |
16:28 |
10:59 |
|
| 12/26/2015 |
Run |
Home TM |
Easy |
6.2 mi |
1:08:12 |
11:01 |
|
| 12/27/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:01 |
11:01 |
|
| 12/28/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:15 |
10:56 |
|
| 12/29/2015 |
Run |
Home TM |
Easy |
8.3 mi |
1:30:04 |
10:56 |
|
|