| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2016 |
Run |
Home TM |
Easy |
2.0 mi |
23:13 |
11:37 |
 |
| 5/9/2016 |
Run |
Bald hill |
Trail |
5.3 mi |
1:00:02 |
11:24 |
|
| 5/9/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 5/4/2016 |
Run |
River route |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 5/2/2016 |
Run |
Bald hill |
Trail |
3.4 mi |
43:55 |
12:49 |
|
| 5/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 5/1/2016 |
Run |
River route grass and dirt |
Easy |
3.5 mi |
40:52 |
11:39 |
|
| 4/30/2016 |
Run |
River route with dogs |
Easy |
4.1 mi |
47:16 |
11:39 |
|
| 4/25/2016 |
Run |
River route grass and dirt |
Easy |
4.0 mi |
46:57 |
11:45 |
|
| 4/17/2016 |
Run |
OSU Student Track |
Easy |
1.0 mi |
12:26 |
12:27 |
|
| 4/16/2016 |
Run |
River route grass and dirt |
Easy |
8.0 mi |
1:36:39 |
12:05 |
|
| 3/14/2016 |
Run |
Home TM |
Easy |
6.0 mi |
1:08:18 |
11:24 |
|
| 3/13/2016 |
Run |
Home TM |
Easy |
3.1 mi |
34:04 |
11:00 |
|
| 3/7/2016 |
Run |
Mulkey |
Trail |
5.3 mi |
1:01:29 |
11:33 |
|
| 3/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:21 |
|
| 3/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:17 |
12:20 |
|
| 3/3/2016 |
Run |
River route |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/3/2016 |
Run |
River route |
Tempo |
8.1 mi |
1:22:11 |
10:13 |
|
| 2/29/2016 |
Run |
Bald hill |
Trail |
5.4 mi |
59:06 |
10:58 |
|
| 2/29/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:28 |
|
| 2/28/2016 |
Run |
Home TM |
Easy |
9.1 mi |
1:42:18 |
11:14 |
|
| 2/25/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:22 |
11:16 |
|
| 2/19/2016 |
Run |
Home TM |
Easy |
7.0 mi |
1:20:40 |
11:32 |
|
| 2/15/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:07:57 |
11:09 |
|
| 2/12/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:14 |
11:14 |
|
| 2/11/2016 |
Run |
Home TM |
Easy |
4.6 mi |
50:28 |
10:59 |
|
| 2/6/2016 |
Run |
River route |
Easy |
6.3 mi |
1:10:12 |
11:11 |
|
| 2/3/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 1/31/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:10:12 |
11:30 |
|
| 1/28/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:16:52 |
10:50 |
|
| 1/26/2016 |
Run |
Home TM |
Easy |
4.3 mi |
46:22 |
10:55 |
|
| 1/23/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:17:12 |
10:53 |
|
| 1/20/2016 |
Run |
Home TM |
Easy |
1.1 mi |
11:07 |
10:18 |
|
| 1/19/2016 |
Run |
Home TM |
Easy |
7.1 mi |
1:15:56 |
10:42 |
|
| 1/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:20 |
11:20 |
|
| 1/11/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 1/10/2016 |
Run |
Home TM |
Easy |
5.6 mi |
1:00:05 |
10:44 |
|
| 1/7/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:31 |
11:32 |
|
| 1/6/2016 |
Run |
Home TM |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 1/3/2016 |
Run |
Home TM |
Easy |
7.3 mi |
1:19:10 |
10:56 |
|
| 12/30/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:26 |
11:26 |
|
| 12/28/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:08:15 |
10:56 |
|
| 12/21/2015 |
Run |
Home TM |
Easy |
6.3 mi |
1:07:18 |
10:47 |
|
| 12/18/2015 |
Run |
Home TM |
Easy |
1.1 mi |
11:00 |
10:23 |
|
| 12/14/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:18 |
11:19 |
|
| 12/12/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 12/4/2015 |
Run |
Home TM |
Easy |
6.0 mi |
1:06:20 |
11:04 |
|
| 12/2/2015 |
Run |
CHS Track |
Interval |
3.5 mi |
35:19 |
9:59 |
|
| 12/1/2015 |
Run |
Home TM |
Easy |
1.0 mi |
11:00 |
10:53 |
|
| 11/22/2015 |
Run |
EWEB Run to Keep Warm |
Race |
13.1 mi |
2:09:46 |
9:55 |
|
| 11/22/2015 |
Run |
Warm up |
Easy |
1.3 mi |
14:52 |
11:37 |
|
| 11/14/2015 |
Run |
River route |
General Aerobic |
6.2 mi |
1:15:47 |
12:20 |
|
| 11/12/2015 |
Run |
Home TM |
Recovery |
5.2 mi |
56:54 |
11:03 |
|
| 11/3/2015 |
Run |
to downtown |
Recovery |
7.1 mi |
1:21:53 |
11:32 |
|
| 10/30/2015 |
Run |
River route |
Recovery |
6.1 mi |
1:18:37 |
13:00 |
|
| 10/30/2015 |
Run |
South Shore track |
Recovery |
1.1 mi |
13:24 |
12:32 |
|
| 10/27/2015 |
Run |
Campus |
General Aerobic |
12.1 mi |
2:18:01 |
11:27 |
|
| 10/19/2015 |
Run |
Hotel TM |
Recovery |
7.0 mi |
1:16:52 |
10:57 |
|
| 10/16/2015 |
Run |
Home TM |
Recovery |
5.0 mi |
58:02 |
11:36 |
|
| 10/8/2015 |
Run |
neighborhood |
Medium long |
12.1 mi |
2:13:26 |
11:03 |
|
| 10/6/2015 |
Run |
to downtown |
General Aerobic |
9.0 mi |
1:41:18 |
11:15 |
|
| 9/29/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:38:40 |
10:51 |
|
| 9/26/2015 |
Run |
to downtown |
General Aerobic |
9.1 mi |
1:45:54 |
11:43 |
|
| 9/21/2015 |
Run |
to downtown |
General Aerobic |
8.0 mi |
1:29:08 |
11:06 |
|