| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
River route with dogs |
Easy |
4.1 mi |
44:20 |
10:49 |
 |
| 9/26/2013 |
Run |
Social run |
Easy |
4.7 mi |
44:46 |
9:36 |
|
| 9/23/2013 |
Run |
neighborhood |
Easy |
6.1 mi |
1:01:07 |
10:06 |
|
| 9/19/2013 |
Run |
Social run |
Easy |
6.0 mi |
56:19 |
9:22 |
|
| 9/12/2013 |
Run |
Social run |
Easy |
5.8 mi |
54:08 |
9:19 |
|
| 9/12/2013 |
Run |
to downtown |
Easy |
0.2 mi |
2:26 |
11:36 |
|
| 9/1/2013 |
Run |
neighborhood |
Easy |
4.1 mi |
42:55 |
10:27 |
|
| 8/30/2013 |
Run |
River route |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 8/25/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
29:45 |
9:52 |
|
| 8/15/2013 |
Run |
Social run |
Easy |
6.5 mi |
1:01:59 |
9:29 |
|
| 8/15/2013 |
Run |
Around town |
Easy |
1.0 mi |
10:02 |
10:03 |
|
| 8/13/2013 |
Run |
River route |
Easy |
6.1 mi |
59:46 |
9:53 |
|
| 8/8/2013 |
Run |
River route |
Easy |
6.0 mi |
1:00:08 |
10:01 |
|
| 8/7/2013 |
Run |
River route |
Easy |
6.1 mi |
1:00:17 |
9:51 |
|
| 7/21/2013 |
Run |
River route |
Easy |
4.3 mi |
42:18 |
9:56 |
|
| 7/16/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:29 |
9:53 |
|
| 7/14/2013 |
Run |
River route |
Easy |
6.2 mi |
1:02:49 |
10:06 |
|
| 7/12/2013 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:01:54 |
10:17 |
|
| 7/7/2013 |
Run |
River route |
Easy |
3.1 mi |
31:37 |
10:18 |
|
| 7/5/2013 |
Run |
River route |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/3/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 7/1/2013 |
Run |
PT Office |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 6/25/2013 |
Run |
River route |
Easy |
5.0 mi |
48:29 |
9:40 |
|
| 6/23/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
49:40 |
9:55 |
|
| 6/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
24:18 |
9:44 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 4/16/2013 |
Run |
|
Easy |
0.5 mi |
5:51 |
11:43 |
|
| 4/14/2013 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
1:56:00 |
8:52 |
|
| 4/14/2013 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:26 |
|
| 4/10/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/2/2013 |
Run |
River route |
Interval |
6.5 mi |
1:04:17 |
9:54 |
|
| 3/31/2013 |
Run |
Palm Springs |
Easy |
3.3 mi |
32:03 |
9:52 |
|
| 3/30/2013 |
Run |
Palm Springs |
Easy |
7.1 mi |
1:09:35 |
9:45 |
|
| 3/29/2013 |
Run |
Around town |
Easy |
5.3 mi |
51:42 |
9:47 |
|
| 3/24/2013 |
Run |
Around town |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:27:28 |
9:44 |
|
| 3/16/2013 |
Run |
iRun for Kids 10 mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 3/16/2013 |
Run |
|
Fartlek |
0.5 mi |
5:02 |
9:41 |
|
| 3/16/2013 |
Run |
|
Easy |
1.8 mi |
19:29 |
10:43 |
|
| 3/11/2013 |
Run |
River route |
Easy |
7.0 mi |
1:09:06 |
9:52 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:55 |
9:59 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:01 |
9:43 |
|
| 3/5/2013 |
Run |
CHS Track |
Interval |
7.0 mi |
1:03:40 |
9:05 |
|
| 3/5/2013 |
Run |
CHS Track |
Easy |
2.0 mi |
19:57 |
9:53 |
|
| 3/4/2013 |
Run |
River route with dogs |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 3/3/2013 |
Run |
Corvallis Half Marathon course |
Long |
14.0 mi |
2:18:41 |
9:55 |
|
| 3/1/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:08:40 |
9:49 |
|
| 2/27/2013 |
Run |
|
Long |
10.0 mi |
1:36:55 |
9:41 |
|
| 2/23/2013 |
Run |
|
Easy |
2.0 mi |
20:48 |
10:12 |
|
| 2/23/2013 |
Run |
Run to DC "5K" |
Race |
3.3 mi |
27:54 |
8:22 |
|
| 2/23/2013 |
Run |
|
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 2/20/2013 |
Run |
CHS Track |
Long |
9.0 mi |
1:27:40 |
9:44 |
|
| 2/13/2013 |
Run |
CHS Track |
Long |
9.0 mi |
1:24:19 |
9:22 |
|
| 2/11/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:30 |
9:22 |
|
| 2/10/2013 |
Run |
River route |
Easy |
6.3 mi |
1:00:06 |
9:37 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:44 |
9:40 |
|