| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/13/2013 |
Run |
|
Easy |
1.9 mi |
20:23 |
10:31 |
 |
| 2/27/2014 |
Run |
Social run |
Easy |
2.0 mi |
20:40 |
10:18 |
|
| 3/5/2014 |
Run |
CHS Track |
Easy |
2.0 mi |
21:53 |
10:50 |
|
| 6/16/2014 |
Run |
CHS Track |
Easy |
2.0 mi |
21:53 |
10:54 |
|
| 12/26/2013 |
Run |
Around town |
Easy |
2.1 mi |
22:01 |
10:21 |
|
| 12/2/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
23:03 |
11:15 |
|
| 4/10/2014 |
Run |
neighborhood |
Easy |
2.0 mi |
23:14 |
11:31 |
|
| 12/4/2013 |
Run |
neighborhood |
Easy |
2.1 mi |
26:17 |
12:18 |
|
| 10/16/2013 |
Run |
CHS Track |
Easy |
3.5 mi |
34:10 |
9:48 |
|
| 10/27/2013 |
Run |
River route with dogs |
Easy |
3.1 mi |
35:55 |
11:47 |
|
| 12/16/2013 |
Run |
neighborhood |
Easy |
3.2 mi |
36:25 |
11:30 |
|
| 12/18/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
37:34 |
12:29 |
|
| 12/17/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
38:16 |
12:38 |
|
| 11/19/2013 |
Run |
CHS Track |
Interval |
4.1 mi |
39:57 |
9:45 |
|
| 5/21/2014 |
Run |
CHS Track |
Easy |
3.9 mi |
40:30 |
10:27 |
|
| 11/2/2013 |
Run |
River route with dogs |
Easy |
3.6 mi |
41:01 |
11:22 |
|
| 5/21/2014 |
Run |
CHS Track |
Interval |
4.1 mi |
41:09 |
9:57 |
|
| 12/20/2013 |
Run |
neighborhood |
Easy |
3.1 mi |
41:33 |
13:15 |
|
| 4/11/2014 |
Run |
River route |
Easy |
4.1 mi |
44:47 |
10:59 |
|
| 10/16/2013 |
Run |
CHS Track |
Interval |
4.8 mi |
45:01 |
9:22 |
|
| 1/25/2014 |
Run |
River route |
Easy |
4.3 mi |
45:02 |
10:30 |
|
| 1/9/2014 |
Run |
Social run |
Easy |
4.6 mi |
45:44 |
9:54 |
|
| 3/25/2014 |
Run |
River route |
Easy |
4.5 mi |
47:09 |
10:26 |
|
| 6/16/2014 |
Run |
CHS Track |
Interval |
5.2 mi |
49:32 |
9:32 |
|
| 12/26/2013 |
Run |
Social run |
Easy |
5.3 mi |
49:55 |
9:21 |
|
| 1/16/2014 |
Run |
Social run |
Easy |
5.0 mi |
50:39 |
10:06 |
|
| 2/27/2014 |
Run |
Social run |
Easy |
5.3 mi |
51:46 |
9:48 |
|
| 4/8/2014 |
Run |
River route |
Fartlek |
5.0 mi |
52:35 |
10:30 |
|
| 10/13/2013 |
Run |
Great Pumpkin Run |
Race |
6.3 mi |
53:33 |
8:30 |
|
| 6/12/2014 |
Run |
Social run |
Easy |
5.6 mi |
54:55 |
9:47 |
|
| 10/3/2013 |
Run |
Social run |
Easy |
5.9 mi |
55:08 |
9:25 |
|
| 3/5/2014 |
Run |
CHS Track |
Interval |
6.3 mi |
57:16 |
9:08 |
|
| 10/19/2013 |
Run |
Lithia Park |
Trail |
5.0 mi |
59:52 |
11:55 |
|
| 10/8/2013 |
Run |
CHS Track |
Easy |
6.1 mi |
1:00:42 |
9:55 |
|
| 10/25/2013 |
Run |
CHS Track |
Easy |
6.6 mi |
1:02:43 |
9:28 |
|
| 10/21/2013 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:03:20 |
10:20 |
|
| 3/20/2014 |
Run |
River route |
Easy |
6.0 mi |
1:03:25 |
10:32 |
|
| 5/7/2014 |
Run |
River route |
Easy |
6.1 mi |
1:04:50 |
10:37 |
|
| 6/15/2014 |
Run |
River route |
Easy |
6.1 mi |
1:05:25 |
10:47 |
|
| 4/29/2014 |
Run |
River route |
Easy |
6.3 mi |
1:06:17 |
10:36 |
|
| 8/18/2014 |
Run |
River route |
Easy |
6.1 mi |
1:07:21 |
11:07 |
|
| 4/4/2014 |
Run |
neighborhood |
Medium long |
7.0 mi |
1:13:17 |
10:27 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.7 mi |
1:13:33 |
10:58 |
|
| 5/9/2014 |
Run |
CHS Track |
Easy |
7.2 mi |
1:14:02 |
10:17 |
|
| 1/18/2014 |
Run |
River route |
Fartlek |
6.8 mi |
1:14:32 |
11:03 |
|
| 3/10/2014 |
Run |
to downtown |
Easy |
7.2 mi |
1:15:05 |
10:30 |
|
| 11/11/2013 |
Run |
CHS Track |
Interval |
8.3 mi |
1:18:03 |
9:24 |
|
| 11/5/2013 |
Run |
neighborhood |
Easy |
8.1 mi |
1:20:52 |
9:58 |
|
| 5/27/2014 |
Run |
to downtown |
Easy |
8.1 mi |
1:26:19 |
10:41 |
|
| 8/25/2014 |
Run |
to downtown |
Easy |
8.0 mi |
1:26:31 |
10:47 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
8.4 mi |
1:28:09 |
10:34 |
|
| 11/17/2013 |
Run |
River route |
Easy |
9.1 mi |
1:33:41 |
10:20 |
|
| 5/11/2014 |
Run |
Duck Pond |
Long |
10.3 mi |
1:41:30 |
9:55 |
|
| 6/21/2014 |
Run |
Duck Pond |
Long |
10.1 mi |
1:41:35 |
10:03 |
|
| 4/19/2014 |
Run |
Corvallis Half Marathon |
Medium long |
10.0 mi |
1:44:06 |
10:23 |
|
| 1/5/2014 |
Run |
Duck Pond |
Long |
12.0 mi |
2:07:01 |
10:33 |
|
|