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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2013
Run
Around town
Long
10.1 mi
1:41:32
10:07
9/5/2013
Run
Treadmill
Easy
5.0 mi
49:03
9:49
8/31/2013
Run
to downtown
Long
10.0 mi
1:40:42
10:03
8/27/2013
Run
River route
Easy
4.1 mi
40:04
9:47
8/24/2013
Run
River route
Easy
7.0 mi
1:08:49
9:47
8/20/2013
Run
River route
Easy
4.0 mi
39:21
9:49
8/16/2013
Run
River route
Easy
4.3 mi
43:22
10:00
8/12/2013
Run
Around town
Long
8.6 mi
1:25:44
10:02
8/6/2013
Run
Long
8.0 mi
1:17:54
9:45
7/26/2013
Run
River route with dogs
Easy
5.6 mi
58:18
10:22
7/23/2013
Run
back home
Easy
3.8 mi
37:54
10:07
7/23/2013
Run
to downtown
Easy
3.5 mi
34:51
9:51
7/20/2013
Run
River route
Easy
6.5 mi
1:03:00
9:40
7/13/2013
Run
River route with dogs
Easy
6.0 mi
1:02:54
10:29
7/9/2013
Run
Powderhouse to Calloway
Trail
5.9 mi
1:16:01
12:59
7/6/2013
Run
River route
Easy
3.0 mi
29:35
9:50
7/3/2013
Run
River route
Easy
5.0 mi
49:07
9:48
6/30/2013
Run
River route with dogs
Easy
4.0 mi
44:57
11:13
6/26/2013
Run
neighborhood
Easy
3.0 mi
29:17
9:42
6/11/2013
Run
Treadmill
Easy
3.4 mi
33:00
9:43
6/9/2013
Run
Treadmill
Easy
2.0 mi
19:53
9:57
6/1/2013
Run
River route with dogs
Easy
4.0 mi
42:17
10:33
5/30/2013
Run
Treadmill
Easy
3.0 mi
28:54
9:38
5/27/2013
Run
Treadmill
Easy
2.0 mi
19:27
9:44
5/26/2013
Run
Treadmill
Easy
2.0 mi
19:15
9:38
4/30/2013
Run
River route with dogs
Easy
2.0 mi
20:35
10:15
4/29/2013
Run
neighborhood
Easy
1.0 mi
10:15
10:09
4/21/2013
Run
neighborhood
Easy
0.1 mi
1:25
11:46
4/14/2013
Run
Easy
1.0 mi
11:24
11:24
4/12/2013
Run
River route with dogs
Fartlek
4.0 mi
41:15
10:19
4/6/2013
Run
Easy
2.0 mi
20:34
10:18
4/5/2013
Run
Treadmill
Easy
5.5 mi
53:50
9:48
4/4/2013
Run
Long
4.4 mi
40:50
9:12
4/4/2013
Run
Long
3.0 mi
28:54
9:36
3/27/2013
Run
Around town
Long
12.0 mi
2:01:07
10:06
3/26/2013
Run
neighborhood
Progression
6.0 mi
54:41
9:06
3/26/2013
Run
River route
Easy
2.2 mi
22:27
10:16
3/25/2013
Run
Trail
7.0 mi
1:13:55
10:33
3/23/2013
Run
River route
Easy
5.5 mi
53:56
9:48
3/20/2013
Run
River route
Easy
7.5 mi
1:11:42
9:33
3/19/2013
Run
River route
Interval
8.0 mi
1:15:36
9:27
3/17/2013
Run
River route with dogs
Easy
5.7 mi
1:00:05
10:31
3/15/2013
Run
River route
Easy
4.0 mi
41:48
10:26
3/13/2013
Run
Easy
7.0 mi
1:16:05
10:53
3/12/2013
Run
River route
Long
8.0 mi
1:18:13
9:46
3/10/2013
Run
Around town
Long
13.1 mi
2:10:30
9:57
3/9/2013
Run
Treadmill
Easy
3.5 mi
34:26
9:51
3/7/2013
Run
Treadmill
Long
10.0 mi
1:36:54
9:42
3/2/2013
Run
River route with dogs
Easy
4.6 mi
47:46
10:20
2/28/2013
Run
Social Run Winter Route
Easy
5.3 mi
57:52
10:52
2/28/2013
Run
Easy
3.0 mi
29:00
9:37
2/25/2013
Run
Treadmill
Easy
4.0 mi
39:30
9:53
2/24/2013
Run
River route with dogs
Easy
6.1 mi
1:06:17
10:48
2/21/2013
Run
Tempo
5.4 mi
48:21
9:03
2/21/2013
Run
Easy
3.0 mi
28:56
9:37
2/18/2013
Run
Long
13.1 mi
2:09:25
9:53
2/17/2013
Run
River route with dogs
Easy
3.0 mi
32:18
10:44
2/16/2013
Run
River route
Long
10.0 mi
1:36:12
9:37
2/15/2013
Run
neighborhood
Easy
5.5 mi
53:14
9:42
2/14/2013
Run
Social Run Winter Route
Easy
5.5 mi
52:33
9:30
2/9/2013
Run
Long
8.3 mi
1:19:16
9:37
2/5/2013
Run
Long
12.0 mi
1:58:51
9:55
2/4/2013
Run
Treadmill
Interval
6.5 mi
1:03:51
9:50
2/2/2013
Run
Easy
5.5 mi
55:50
10:10
2/1/2013
Run
Long
11.0 mi
1:44:13
9:28
1/30/2013
Run
CHS Track
Long
8.0 mi
1:12:47
9:06
1/28/2013
Run
Treadmill
Tempo
7.5 mi
1:10:04
9:21
1/26/2013
Run
Easy
5.0 mi
47:59
9:34
1/25/2013
Run
Long
10.0 mi
1:38:19
9:49
1/24/2013
Run
Treadmill
Easy
5.0 mi
48:12
9:39
1/22/2013
Run
Easy
5.4 mi
56:14
10:25
1/21/2013
Run
Treadmill
Long
8.0 mi
1:17:59
9:45
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