| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2016 |
Run |
neighborhood |
Easy |
0.4 mi |
4:56 |
12:21 |
 |
| 1/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 2/1/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 11/13/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:41 |
|
| 2/3/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 2/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 2/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:42 |
|
| 12/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 1/17/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 1/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 1/29/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:44 |
|
| 12/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
11:57 |
11:50 |
|
| 11/24/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:03 |
11:16 |
|
| 12/16/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:08 |
12:08 |
|
| 12/14/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:10 |
12:11 |
|
| 12/8/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 12/18/2016 |
Run |
Home TM |
Easy |
1.0 mi |
12:14 |
12:14 |
|
| 11/3/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:16 |
12:17 |
|
| 12/11/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:21 |
12:21 |
|
| 10/28/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:23 |
12:09 |
|
| 11/21/2016 |
Run |
Riverbend Park |
Easy |
1.0 mi |
12:27 |
12:05 |
|
| 12/22/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:29 |
12:22 |
|
| 9/13/2016 |
Run |
Olympia |
Easy |
1.0 mi |
12:59 |
12:52 |
|
| 12/7/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:25 |
13:10 |
|
| 12/6/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
13:29 |
12:51 |
|
| 1/12/2017 |
Run |
Home TM |
Easy |
1.3 mi |
14:28 |
11:35 |
|
| 11/17/2016 |
Run |
Living room |
Easy |
1.0 mi |
14:47 |
14:48 |
|
| 12/5/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
15:24 |
14:49 |
|
| 12/31/2016 |
Run |
River route with dogs |
Easy |
2.3 mi |
29:33 |
12:55 |
|
| 12/3/2016 |
Run |
American River Path |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 12/2/2016 |
Run |
River route with dogs |
Easy |
3.0 mi |
38:35 |
12:47 |
|
| 11/14/2016 |
Run |
Bald hill |
Easy |
3.6 mi |
39:10 |
10:52 |
|
| 9/14/2016 |
Run |
Hotel TM |
Easy |
4.0 mi |
47:24 |
11:51 |
|
| 1/11/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:26 |
12:03 |
|
| 1/27/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
49:25 |
12:18 |
|
| 12/24/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:00 |
12:29 |
|
| 11/30/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
50:56 |
12:45 |
|
| 11/18/2016 |
Run |
River route with dogs |
Easy |
4.0 mi |
51:13 |
12:47 |
|
| 10/17/2016 |
Run |
Mulkey |
Easy |
4.6 mi |
52:39 |
11:30 |
|
| 1/14/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
53:56 |
11:55 |
|
| 9/15/2016 |
Run |
Hotel TM |
Tempo |
5.0 mi |
56:39 |
11:20 |
|
| 12/20/2016 |
Run |
CHS Track |
Interval |
5.0 mi |
1:00:01 |
12:01 |
|
| 10/31/2016 |
Run |
neighborhood |
Easy |
5.0 mi |
1:00:11 |
12:00 |
|
| 9/2/2016 |
Run |
neighborhood |
Easy |
5.1 mi |
1:01:30 |
12:11 |
|
| 1/31/2017 |
Run |
OSU Student Track |
Easy |
5.6 mi |
1:02:46 |
11:13 |
|
| 8/30/2016 |
Run |
River route |
Easy |
5.1 mi |
1:03:53 |
12:38 |
|
| 9/26/2016 |
Run |
River route with dogs |
Easy |
5.0 mi |
1:04:21 |
12:50 |
|
| 1/4/2017 |
Run |
Home TM |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 12/28/2016 |
Run |
OSU Student Track |
Easy |
6.4 mi |
1:10:57 |
11:07 |
|
| 8/28/2016 |
Run |
neighborhood |
Easy |
6.1 mi |
1:11:13 |
11:44 |
|
| 1/9/2017 |
Run |
Home TM |
Easy |
6.2 mi |
1:11:37 |
11:34 |
|
| 2/21/2017 |
Run |
OSU Student Track |
Easy |
6.2 mi |
1:14:38 |
12:02 |
|
| 11/5/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:14:55 |
12:27 |
|
| 9/19/2016 |
Run |
Bald hill |
Trail |
6.1 mi |
1:15:15 |
12:18 |
|
| 11/22/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 8/26/2016 |
Run |
River route |
Easy |
6.0 mi |
1:16:01 |
12:41 |
|
| 9/28/2016 |
Run |
River route |
Easy |
6.0 mi |
1:17:33 |
12:56 |
|
| 9/8/2016 |
Run |
River route |
Tempo |
7.1 mi |
1:18:16 |
11:06 |
|
| 9/11/2016 |
Run |
River route |
Easy |
6.7 mi |
1:21:22 |
12:08 |
|
| 10/29/2016 |
Run |
neighborhood |
Easy |
6.0 mi |
1:26:25 |
14:19 |
|
| 11/27/2016 |
Run |
to downtown |
Easy |
8.0 mi |
1:38:35 |
12:20 |
|
| 10/14/2016 |
Run |
Duck Pond |
Tempo |
10.1 mi |
1:47:52 |
10:41 |
|
| 2/11/2017 |
Run |
to downtown with dogs |
Easy |
9.0 mi |
1:48:02 |
12:00 |
|
| 9/30/2016 |
Run |
Duck Pond |
Tempo |
10.2 mi |
1:48:44 |
10:40 |
|
| 2/19/2017 |
Run |
to downtown |
Easy |
9.0 mi |
1:54:55 |
12:45 |
|
| 2/18/2017 |
Run |
to downtown with dogs |
Easy |
10.0 mi |
1:55:11 |
11:29 |
|
| 10/21/2016 |
Run |
Duck Pond |
Tempo |
11.2 mi |
1:58:43 |
10:36 |
|
| 11/20/2016 |
Run |
Home to campus and back |
Long |
10.0 mi |
1:59:12 |
11:54 |
|
| 10/23/2016 |
Run |
to downtown |
Long |
10.0 mi |
2:06:33 |
12:37 |
|
| 10/9/2016 |
Run |
Duck Pond |
Long |
10.1 mi |
2:08:38 |
12:48 |
|
| 1/7/2017 |
Run |
Home TM |
Long |
13.1 mi |
2:32:45 |
11:40 |
|
| 10/2/2016 |
Run |
Condor 25K Trail Run |
Race |
25.0 km |
3:31:20 |
13:37 |
|
|