| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:40 |
14:32 |
 |
| 7/19/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:17 |
13:18 |
|
| 7/17/2017 |
Run |
Bald hill |
Trail |
5.0 mi |
1:11:30 |
14:19 |
|
| 7/16/2017 |
Run |
neighborhood |
Easy |
5.0 mi |
1:08:38 |
13:42 |
|
| 7/15/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
55:48 |
13:51 |
|
| 7/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
14:08 |
13:52 |
|
| 7/6/2017 |
Run |
River route with dogs |
Easy |
4.5 mi |
1:10:53 |
15:46 |
|
| 7/2/2017 |
Run |
Ingress |
Easy |
5.1 mi |
1:10:53 |
13:48 |
|
| 6/29/2017 |
Run |
Avery Park |
Easy |
4.1 mi |
52:14 |
12:47 |
|
| 6/25/2017 |
Run |
River route |
Easy |
6.1 mi |
1:31:37 |
15:09 |
|
| 6/20/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:47 |
12:40 |
|
| 6/19/2017 |
Run |
Bald hill |
Trail |
3.6 mi |
49:10 |
13:35 |
|
| 6/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
12:11 |
12:12 |
|
| 6/14/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
13:27 |
13:04 |
|
| 6/11/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:15 |
12:08 |
|
| 6/9/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:39 |
12:39 |
|
| 6/6/2017 |
Run |
River route with dogs |
Easy |
1.0 mi |
13:49 |
13:49 |
|
| 6/5/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:22 |
12:23 |
|
| 5/30/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 5/23/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:18 |
12:12 |
|
| 5/22/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:42 |
12:35 |
|
| 5/21/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:19 |
12:05 |
|
| 5/20/2017 |
Run |
River route with dogs |
Easy |
2.4 mi |
39:53 |
16:59 |
|
| 5/19/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.1 mi |
1:10:17 |
11:34 |
|
| 5/18/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:13 |
|
| 5/16/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 5/14/2017 |
Run |
River route with dogs |
Easy |
5.1 mi |
1:11:13 |
14:02 |
|
| 5/12/2017 |
Run |
Girls on the run 5k practice |
Easy |
2.9 mi |
32:25 |
11:21 |
|
| 4/30/2017 |
Run |
River route |
Easy |
10.0 mi |
2:06:36 |
12:40 |
|
| 4/28/2017 |
Run |
to downtown |
Easy |
8.0 mi |
1:32:10 |
11:28 |
|
| 4/25/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:42 |
11:43 |
|
| 4/18/2017 |
Run |
River route |
Easy |
3.0 mi |
39:11 |
13:04 |
|
| 4/14/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:44 |
11:45 |
|
| 4/2/2017 |
Run |
River route with dogs |
Easy |
10.0 mi |
2:06:26 |
12:38 |
|
| 4/1/2017 |
Run |
Duck Pond |
Easy |
10.0 mi |
2:10:27 |
13:03 |
|
| 3/24/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 3/18/2017 |
Run |
Avery Park |
Easy |
8.0 mi |
1:41:08 |
12:38 |
|
| 3/17/2017 |
Run |
Social Run Winter Route- Backwards |
Easy |
6.3 mi |
1:10:48 |
11:19 |
|
| 3/16/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:24 |
12:03 |
|
| 3/15/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:43 |
11:44 |
|
| 3/10/2017 |
Run |
River route with dogs |
Easy |
4.0 mi |
48:56 |
12:11 |
|
| 3/9/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:40 |
11:40 |
|
| 3/8/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:39 |
11:40 |
|
| 3/5/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:46 |
11:47 |
|
| 3/1/2017 |
Run |
neighborhood |
Easy |
1.0 mi |
12:54 |
12:39 |
|
| 2/22/2017 |
Run |
Home TM |
Easy |
1.0 mi |
11:38 |
11:38 |
|