| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2016 |
Run |
to downtown |
Easy |
9.1 mi |
1:58:38 |
13:04 |
 |
| 9/23/2016 |
Run |
Sulphur Springs to McCulloch Peak |
Trail |
9.7 mi |
2:16:30 |
14:07 |
|
| 9/18/2016 |
Run |
Campus Way and Bike Path Loop |
Long |
10.0 mi |
1:53:52 |
11:23 |
|
| 9/17/2016 |
Run |
River route with dogs |
Easy |
5.7 mi |
1:15:16 |
13:20 |
|
| 9/9/2016 |
Run |
Social Run Winter Route |
Easy |
6.3 mi |
1:09:26 |
11:07 |
|
| 9/3/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:15:26 |
12:31 |
|
| 8/27/2016 |
Run |
River route with dogs |
Easy |
6.1 mi |
1:19:30 |
13:09 |
|
| 8/25/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
12:34 |
12:27 |
|
| 8/22/2016 |
Run |
neighborhood |
Easy |
1.1 mi |
12:31 |
11:55 |
|
| 8/20/2016 |
Run |
River route |
Easy |
6.1 mi |
1:24:16 |
13:47 |
|
| 8/18/2016 |
Run |
Ashland |
Trail |
6.0 mi |
1:21:13 |
13:29 |
|
| 8/17/2016 |
Run |
Ashland |
Easy |
6.0 mi |
1:20:02 |
13:20 |
|
| 8/16/2016 |
Run |
Home TM |
Easy |
1.1 mi |
12:29 |
11:21 |
|
| 8/15/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
1:00:41 |
12:18 |
|
| 8/15/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:27 |
11:27 |
|
| 8/13/2016 |
Run |
Bald hill |
Trail |
6.3 mi |
1:23:37 |
13:23 |
|
| 8/12/2016 |
Run |
Home TM |
Easy |
5.1 mi |
58:34 |
11:30 |
|
| 8/11/2016 |
Run |
River route |
Easy |
6.0 mi |
1:14:12 |
12:21 |
|
| 8/8/2016 |
Run |
neighborhood |
Easy |
1.0 mi |
13:09 |
12:39 |
|
| 8/6/2016 |
Run |
River route |
Easy |
8.0 mi |
1:34:50 |
11:51 |
|
| 8/2/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 8/1/2016 |
Run |
Bald hill |
Trail |
4.9 mi |
58:50 |
11:55 |
|
| 8/1/2016 |
Run |
Home TM |
Easy |
1.0 mi |
11:41 |
11:41 |
|
| 7/30/2016 |
Run |
to downtown |
Easy |
5.0 mi |
1:02:12 |
12:27 |
|
| 7/25/2016 |
Run |
River route |
Easy |
5.0 mi |
59:14 |
11:48 |
|
| 7/23/2016 |
Run |
River route with dogs |
Easy |
5.1 mi |
1:01:55 |
12:08 |
|
| 7/22/2016 |
Run |
Ingress |
Easy |
5.0 mi |
57:48 |
11:34 |
|
| 7/18/2016 |
Run |
Bald hill |
Trail |
5.1 mi |
1:03:03 |
12:25 |
|
| 7/16/2016 |
Run |
River route with dogs |
Easy |
4.2 mi |
52:31 |
12:29 |
|
| 7/15/2016 |
Run |
River route |
Easy |
4.1 mi |
50:19 |
12:10 |
|
| 7/9/2016 |
Run |
Huntington Beach bike path |
Easy |
5.0 mi |
55:28 |
11:06 |
|
| 7/8/2016 |
Run |
Balboa Island |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 7/8/2016 |
Run |
Hotel TM |
Easy |
2.0 mi |
22:26 |
11:14 |
|
| 7/6/2016 |
Run |
Hotel TM |
Easy |
1.6 mi |
18:15 |
11:25 |
|
| 7/6/2016 |
Run |
OSU Student Track |
Easy |
3.0 mi |
36:19 |
12:07 |
|
| 7/6/2016 |
Run |
PT TM |
Easy |
0.5 mi |
5:49 |
11:39 |
|
| 7/2/2016 |
Run |
Denver TM |
Easy |
4.3 mi |
51:12 |
12:03 |
|
| 7/1/2016 |
Run |
Denver TM |
Easy |
6.3 mi |
1:14:55 |
12:00 |
|
| 6/30/2016 |
Run |
Denver TM |
Easy |
6.3 mi |
1:13:53 |
11:50 |
|
| 6/27/2016 |
Run |
PT TM |
Easy |
0.5 mi |
6:09 |
12:19 |
|
| 6/24/2016 |
Run |
to downtown |
Easy |
8.1 mi |
1:38:06 |
12:05 |
|
| 6/20/2016 |
Run |
OSU Student Track |
Easy |
2.0 mi |
23:41 |
11:51 |
|
| 6/20/2016 |
Run |
PT TM |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 6/19/2016 |
Run |
River route with dogs |
Easy |
4.4 mi |
54:07 |
12:13 |
|
| 6/4/2016 |
Run |
Home TM |
Easy |
4.5 mi |
51:10 |
11:23 |
|
| 6/4/2016 |
Run |
Home TM |
Easy |
2.0 mi |
22:54 |
11:27 |
|
| 6/3/2016 |
Run |
Home TM |
Easy |
4.3 mi |
48:50 |
11:22 |
|
| 6/1/2016 |
Run |
River route |
Easy |
6.1 mi |
1:11:31 |
11:49 |
|
| 5/30/2016 |
Run |
River route grass and dirt |
Easy |
6.0 mi |
1:12:37 |
12:04 |
|
| 5/24/2016 |
Run |
Home TM |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 5/21/2016 |
Run |
River route with dogs |
Easy |
6.0 mi |
1:11:18 |
11:52 |
|
| 5/16/2016 |
Run |
River route |
Easy |
6.0 mi |
1:07:59 |
11:17 |
|
| 5/14/2016 |
Run |
Home TM |
Easy |
3.5 mi |
38:10 |
10:55 |
|
| 5/11/2016 |
Run |
Home TM |
Easy |
6.2 mi |
1:06:26 |
10:43 |
|
| 5/8/2016 |
Run |
Home TM |
Easy |
3.2 mi |
36:37 |
11:27 |
|
| 5/6/2016 |
Run |
Alter G |
Easy |
5.5 mi |
55:15 |
10:03 |
|
| 5/6/2016 |
Run |
PT TM |
Easy |
0.6 mi |
6:41 |
11:32 |
|
| 4/28/2016 |
Run |
Home TM |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 4/24/2016 |
Run |
Home TM |
Easy |
5.1 mi |
1:01:52 |
12:08 |
|
| 4/17/2016 |
Run |
Corvallis Half Marathon |
Race |
13.1 mi |
2:36:12 |
11:56 |
|
| 4/9/2016 |
Run |
OSU Student Track |
Easy |
10.0 mi |
1:55:33 |
11:33 |
|
| 3/17/2016 |
Run |
River route |
Easy |
1.0 mi |
12:46 |
12:47 |
|
| 3/17/2016 |
Run |
River route |
Tempo |
9.0 mi |
1:33:15 |
10:22 |
|
| 3/6/2016 |
Run |
Home TM |
Long |
12.0 mi |
2:10:14 |
10:52 |
|