2/5/2013
4.5 mi
29:50
6:38 mi
K-Swiss K-Ona C (White/Blue Konas)
4 x 1600 at 6:15 (HMP - 45 seconds) - cut fourth mile interval in half, still not fully recovered from being sick.
Workout type:Interval
Distance:5 mi
4 x 1600 at 5:45 (HMP - 75 seconds)