| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2016 |
Run |
Treadmill |
Tempo |
6.2 mi |
46:46 |
7:33 |
 |
| 9/20/2016 |
Run |
Treadmill |
Tempo |
5.3 mi |
40:00 |
7:36 |
|
| 2/21/2015 |
Run |
Gasparilla 15K |
Race |
9.3 mi |
1:07:09 |
7:13 |
|
| 2/8/2015 |
Run |
Bryan Dairy Bridge 6 |
Tempo |
6.0 mi |
44:55 |
7:30 |
|
| 11/12/2014 |
Run |
San Diego |
Tempo |
4.5 mi |
34:16 |
7:37 |
|
| 2/16/2014 |
Run |
Neighborhood Loop |
Default |
6.5 mi |
45:29 |
7:00 |
|
| 2/9/2014 |
Run |
Bryan Dairy to Pinellas Trail |
Long |
10.0 mi |
1:13:48 |
7:23 |
|
| 2/2/2014 |
Run |
|
Long |
13.5 mi |
1:44:01 |
7:43 |
|
| 1/31/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:49 |
6:58 |
|
| 1/28/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
31:36 |
7:02 |
|
| 1/18/2014 |
Run |
Bryan Dairy to Pinellas Trail |
Long |
10.0 mi |
1:15:58 |
7:36 |
|
| 11/28/2013 |
Run |
Turkey Trot |
Race |
3.1 mi |
20:15 |
6:32 |
|
| 10/10/2013 |
Run |
Neighborhood Loop |
Tempo |
5.0 mi |
35:59 |
7:12 |
|
| 10/7/2013 |
Run |
Neighborhood Loop |
Tempo |
3.8 mi |
28:11 |
7:31 |
|
| 5/8/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 2/17/2013 |
Run |
Bryan Dairy Bridge 6 |
Long |
6.0 mi |
44:20 |
7:24 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
29:50 |
6:38 |
|
| 1/20/2013 |
Run |
Bryan Dairy to Pinellas Trail |
Long |
10.0 mi |
1:14:13 |
7:26 |
|
| 1/18/2013 |
Run |
Treadmill |
Tempo |
4.5 mi |
30:53 |
6:52 |
|
| 1/16/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
26:44 |
6:41 |
|
| 1/14/2013 |
Run |
Bryan Dairy 9 |
Long |
9.0 mi |
1:07:05 |
7:28 |
|
| 1/5/2013 |
Run |
PinellasTrail |
Tempo |
4.5 mi |
32:28 |
7:13 |
|
| 12/18/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
20:17 |
6:46 |
|
| 10/8/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:55 |
7:23 |
|
| 10/4/2012 |
Run |
Treadmill |
Tempo |
4.6 mi |
31:40 |
6:51 |
|
| 9/11/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
23:09 |
6:37 |
|
| 8/7/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
24:33 |
6:46 |
|
| 7/24/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
23:16 |
6:39 |
|
| 7/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
26:47 |
6:42 |
|
| 7/6/2012 |
Run |
Treadmill |
Interval |
4.5 mi |
30:21 |
6:45 |
|
| 6/29/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
26:54 |
6:44 |
|
| 6/27/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
23:20 |
6:40 |
|
| 6/22/2012 |
Run |
Treadmill |
Interval |
3.8 mi |
25:25 |
6:47 |
|
| 6/16/2012 |
Run |
Bryan Dairy 10K |
Tempo |
6.2 mi |
43:45 |
7:04 |
|
| 6/13/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
27:15 |
6:49 |
|
| 6/8/2012 |
Run |
Treadmill |
Interval |
3.9 mi |
26:30 |
6:50 |
|
| 6/6/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
28:04 |
7:01 |
|
| 6/3/2012 |
Run |
Bryan Dairy 5K |
Interval |
3.1 mi |
20:51 |
6:44 |
|
| 5/22/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
29:49 |
7:01 |
|
| 4/4/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
26:40 |
6:40 |
|
| 4/1/2012 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 3/4/2012 |
Run |
Gasparilla Half Marathon |
Race |
13.1 mi |
1:33:20 |
7:08 |
|
| 2/18/2012 |
Run |
Bryan Dairy to Pinellas Trail |
Long |
11.0 mi |
1:21:53 |
7:27 |
|
| 2/11/2012 |
Run |
Walsingham Park |
Race |
6.2 mi |
42:03 |
6:47 |
|
| 1/28/2012 |
Run |
Bryan Dairy Park Loop |
Long |
9.5 mi |
1:10:35 |
7:26 |
|
| 1/24/2012 |
Run |
Bryan Dairy Bridge 6 |
Interval |
6.0 mi |
43:44 |
7:18 |
|
| 1/21/2012 |
Run |
Bryan Dairy 5K |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 12/24/2011 |
Run |
Bryan Dairy 9 |
Default |
9.0 mi |
1:10:24 |
7:50 |
|
| 12/19/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:15 |
7:45 |
|
| 12/12/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
34:45 |
6:57 |
|
| 11/30/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
36:19 |
7:16 |
|
| 11/13/2011 |
Run |
Bryan Dairy to Seminole 8 |
Long |
8.0 mi |
58:25 |
7:19 |
|
| 10/30/2011 |
Bike |
Trainer |
Long |
70.0 mi |
3:33:00 |
3:03 |
|
| 10/29/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 10/27/2011 |
Run |
Bryan Dairy Bridge 6 |
Tempo |
6.0 mi |
44:33 |
7:26 |
|
| 10/22/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
35:42 |
7:09 |
|
| 10/20/2011 |
Run |
Bryan Dairy 7 |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 10/15/2011 |
Bike |
Suncoast Parkway |
Tempo |
70.2 mi |
3:35:05 |
3:04 |
|
| 10/13/2011 |
Run |
Bryan Dairy 4 |
Default |
4.0 mi |
30:20 |
7:35 |
|
| 10/11/2011 |
Run |
Bryan Dairy 3 |
Default |
3.3 mi |
23:58 |
7:23 |
|
| 10/8/2011 |
Run |
Walsingham Park |
Tempo |
3.8 mi |
27:33 |
7:21 |
|
| 10/7/2011 |
Run |
Bryan Dairy Bridge 6 |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 9/29/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 9/25/2011 |
Run |
Bryan Dairy Bridge 4 |
Tempo |
4.0 mi |
28:58 |
7:15 |
|
| 9/24/2011 |
Bike |
Suncoast Parkway |
Tempo |
50.0 mi |
2:26:00 |
2:56 |
|
| 9/22/2011 |
Run |
Bryan Dairy 4 |
Interval |
4.0 mi |
29:16 |
7:19 |
|
| 9/20/2011 |
Run |
Bryan Dairy Bridge 5 |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 9/15/2011 |
Run |
Bryan Dairy Bridge 4 |
Tempo |
4.0 mi |
28:37 |
7:10 |
|
| 9/13/2011 |
Run |
Bryan Dairy Bridge 4 |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 9/10/2011 |
Run |
Suncoast Parkway |
Tempo |
5.0 mi |
37:32 |
7:31 |
|
| 9/10/2011 |
Bike |
Suncoast Parkway |
Tempo |
30.0 mi |
1:25:44 |
2:52 |
|
| 9/5/2011 |
Run |
Bryan Dairy 3 |
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 9/3/2011 |
Bike |
Suncoast Parkway |
Tempo |
40.0 mi |
1:59:45 |
3:00 |
|
| 8/30/2011 |
Run |
Bryan Dairy Bridge 4 |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 8/26/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
37:08 |
7:26 |
|
| 8/24/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
38:28 |
7:42 |
|
| 8/18/2011 |
Run |
Bryan Dairy Bridge 4 |
Interval |
4.0 mi |
29:08 |
7:18 |
|
| 8/11/2011 |
Run |
Bryan Dairy to Seminole 8 |
Long |
8.0 mi |
1:02:56 |
7:52 |
|
| 8/9/2011 |
Run |
Neighborhood Loop |
Interval |
3.0 mi |
21:21 |
7:07 |
|
| 8/3/2011 |
Run |
Bryan Dairy Bridge 4 |
Tempo |
4.0 mi |
30:34 |
7:39 |
|
| 7/28/2011 |
Run |
Bryan Dairy 4 |
Tempo |
4.0 mi |
29:44 |
7:27 |
|
| 7/26/2011 |
Run |
Bryan Dairy 4 |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 7/22/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:30 |
7:50 |
|
| 7/20/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:35 |
7:52 |
|
| 7/14/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 7/11/2011 |
Run |
Bryan Dairy 5K |
Tempo |
3.1 mi |
21:19 |
6:53 |
|
| 7/10/2011 |
Run |
Bryan Dairy 7 |
Long |
6.9 mi |
1:00:01 |
8:39 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/2/2011 |
Run |
Old 7 Mile Bridge |
Tempo |
4.0 mi |
29:37 |
7:25 |
|
| 6/28/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
37:23 |
7:29 |
|
| 6/25/2011 |
Run |
Bryan Dairy Bridge 5 |
Interval |
5.0 mi |
37:38 |
7:32 |
|
| 6/22/2011 |
Run |
Bryan Dairy 4 |
Interval |
4.0 mi |
29:05 |
7:17 |
|
| 6/19/2011 |
Run |
Bryan Dairy Bridge 5 |
Easy |
5.0 mi |
40:10 |
8:03 |
|
| 6/14/2011 |
Run |
Bryan Dairy Bridge 5 |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 6/10/2011 |
Run |
Oldsmar Taphouse 5K |
Race |
3.1 mi |
21:15 |
6:50 |
|
| 6/8/2011 |
Run |
Bryan Dairy 3 |
Tempo |
3.0 mi |
20:34 |
6:52 |
|
| 6/4/2011 |
Run |
Bryan Dairy 7 |
Long |
7.0 mi |
52:33 |
7:31 |
|
| 5/31/2011 |
Run |
Bryan Dairy 3 |
Default |
3.0 mi |
23:32 |
7:48 |
|
| 5/29/2011 |
Run |
Bryan Dairy Bridge 6 |
Default |
6.0 mi |
47:11 |
7:52 |
|
| 5/24/2011 |
Run |
Bryan Dairy Bridge 5 |
Tempo |
5.0 mi |
35:03 |
7:01 |
|