Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/4/2018 |
Run |
|
Default |
0.8 mi |
3:19 |
4:19 |
|
4/29/2018 |
Run |
|
Default |
1.0 mi |
6:39 |
6:36 |
|
9/11/2018 |
Run |
|
Default |
1.0 mi |
7:01 |
6:57 |
|
7/31/2018 |
Run |
|
Easy |
1.0 mi |
7:11 |
7:07 |
|
5/12/2018 |
Run |
|
Default |
1.0 mi |
7:23 |
7:19 |
|
10/13/2018 |
Run |
|
Default |
0.8 mi |
8:12 |
9:54 |
|
7/28/2018 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:33 |
|
8/9/2018 |
Run |
|
Easy |
1.3 mi |
9:26 |
7:16 |
|
10/5/2018 |
Run |
|
Default |
1.6 mi |
11:33 |
7:22 |
|
8/31/2018 |
Run |
|
Default |
1.4 mi |
12:41 |
9:08 |
|
7/25/2018 |
Run |
|
Easy |
1.8 mi |
13:02 |
7:15 |
|
11/25/2018 |
Run |
|
Default |
2.0 mi |
13:23 |
6:42 |
|
11/17/2018 |
Run |
|
Default |
1.7 mi |
13:38 |
8:05 |
|
7/19/2018 |
Run |
|
Easy |
2.0 mi |
13:41 |
6:47 |
|
7/30/2018 |
Run |
|
Easy |
2.0 mi |
13:46 |
6:54 |
|
12/26/2018 |
Run |
|
Default |
1.9 mi |
13:47 |
7:27 |
|
12/4/2018 |
Run |
|
Default |
2.0 mi |
13:47 |
6:54 |
|
12/24/2018 |
Run |
|
Default |
1.9 mi |
13:55 |
7:27 |
|
5/7/2018 |
Run |
|
Default |
2.0 mi |
13:56 |
6:58 |
|
5/1/2018 |
Run |
|
Default |
2.0 mi |
14:07 |
7:02 |
|
7/5/2018 |
Run |
|
Easy |
2.0 mi |
14:09 |
7:05 |
|
10/26/2018 |
Run |
|
Default |
1.9 mi |
14:09 |
7:25 |
|
12/20/2018 |
Run |
|
Default |
2.0 mi |
14:16 |
7:08 |
|
5/11/2018 |
Run |
|
Default |
2.0 mi |
14:22 |
7:09 |
|
10/21/2018 |
Run |
|
Default |
2.0 mi |
14:30 |
7:16 |
|
9/28/2018 |
Run |
|
Default |
2.0 mi |
14:42 |
7:15 |
|
8/28/2018 |
Run |
|
Default |
2.0 mi |
14:45 |
7:23 |
|
7/24/2018 |
Run |
|
Easy |
2.0 mi |
14:45 |
7:19 |
|
5/7/2018 |
Run |
|
Default |
2.5 mi |
14:51 |
6:04 |
|
10/3/2018 |
Default_30 |
|
Default |
|
15:00 |
|
|
7/10/2018 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:30 |
|
10/13/2018 |
Run |
|
Default |
2.0 mi |
15:07 |
7:32 |
|
8/31/2018 |
Run |
|
Default |
2.0 mi |
15:38 |
7:47 |
|
9/28/2018 |
Run |
|
Default |
2.0 mi |
15:52 |
7:56 |
|
9/7/2018 |
Run |
|
Default |
3.1 mi |
16:18 |
5:14 |
|
12/4/2018 |
Run |
|
Default |
2.1 mi |
16:50 |
7:52 |
|
9/28/2018 |
Run |
|
Default |
1.8 mi |
16:50 |
9:22 |
|
9/7/2018 |
Run |
|
Default |
2.3 mi |
16:58 |
7:29 |
|
7/8/2018 |
Run |
|
Easy |
2.4 mi |
17:06 |
7:06 |
|
7/28/2018 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:45 |
|
9/7/2018 |
Run |
|
Default |
2.3 mi |
17:35 |
7:41 |
|
12/13/2018 |
Run |
|
Default |
2.5 mi |
17:37 |
7:02 |
|
12/17/2018 |
Run |
|
Default |
2.4 mi |
17:48 |
7:33 |
|
11/7/2018 |
Run |
|
Default |
2.3 mi |
17:59 |
7:56 |
|
5/7/2018 |
Run |
|
Default |
2.3 mi |
18:37 |
8:15 |
|
8/31/2018 |
Run |
|
Default |
3.7 mi |
19:38 |
5:21 |
|
10/5/2018 |
Run |
|
Default |
3.0 mi |
20:24 |
6:49 |
|
7/4/2018 |
Run |
|
Easy |
3.0 mi |
21:05 |
7:02 |
|
5/3/2018 |
Run |
|
Default |
3.0 mi |
21:12 |
7:03 |
|
7/16/2018 |
Run |
|
Easy |
3.0 mi |
21:22 |
7:08 |
|
11/25/2018 |
Run |
|
Default |
2.6 mi |
21:27 |
8:13 |
|
7/24/2018 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
7/9/2018 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:20 |
|
4/27/2018 |
Run |
|
Default |
2.5 mi |
22:25 |
8:52 |
|
5/9/2018 |
Run |
|
Default |
3.5 mi |
23:36 |
6:47 |
|
10/2/2018 |
Run |
|
Default |
3.7 mi |
24:30 |
6:40 |
|
9/21/2018 |
Run |
|
Default |
4.0 mi |
26:16 |
6:34 |
|
9/28/2018 |
Run |
|
Default |
5.1 mi |
26:42 |
5:17 |
|
9/14/2018 |
Run |
|
Default |
3.1 mi |
26:49 |
8:40 |
|
10/26/2018 |
Run |
|
Default |
5.1 mi |
27:28 |
5:26 |
|
11/9/2018 |
Run |
|
Default |
4.0 mi |
27:35 |
6:53 |
|
11/5/2018 |
Run |
|
Default |
4.0 mi |
27:54 |
6:58 |
|
8/4/2018 |
Run |
|
Long |
4.0 mi |
28:15 |
7:04 |
|
9/11/2018 |
Run |
|
Default |
3.3 mi |
28:20 |
8:30 |
|
9/26/2018 |
Run |
|
Default |
4.0 mi |
28:22 |
7:06 |
|
12/27/2018 |
Run |
|
Default |
4.0 mi |
28:23 |
7:02 |
|
5/3/2018 |
Run |
|
Default |
4.1 mi |
28:31 |
6:57 |
|
11/17/2018 |
Run |
|
Default |
4.0 mi |
28:39 |
7:10 |
|
5/1/2018 |
Run |
|
Default |
4.1 mi |
28:42 |
7:01 |
|
10/13/2018 |
Run |
|
Default |
5.0 mi |
29:10 |
5:50 |
|
6/3/2018 |
Run |
|
Default |
4.0 mi |
29:33 |
7:24 |
|
9/21/2018 |
Default_30 |
|
Default |
0.5 mi |
30:00 |
58:50 |
|
9/26/2018 |
Default_30 |
|
Default |
|
30:01 |
|
|
5/27/2018 |
Default_30 |
|
Default |
0.4 mi |
30:01 |
1:16:58 |
|
8/31/2018 |
Run |
|
Default |
4.0 mi |
30:07 |
7:32 |
|
9/12/2018 |
Default_30 |
|
Default |
|
30:07 |
|
|
4/27/2018 |
Run |
|
Default |
4.5 mi |
30:10 |
6:42 |
|
10/5/2018 |
Run |
|
Default |
4.4 mi |
30:30 |
6:56 |
|
5/28/2018 |
Run |
|
Default |
4.0 mi |
30:51 |
7:43 |
|
5/28/2018 |
Run |
|
Default |
4.0 mi |
30:51 |
7:43 |
|
9/27/2018 |
Run |
|
Default |
4.2 mi |
31:05 |
7:22 |
|
12/27/2018 |
Run |
|
Default |
4.6 mi |
34:01 |
7:27 |
|
10/25/2018 |
Run |
|
Default |
5.0 mi |
34:23 |
6:53 |
|
10/24/2018 |
Run |
|
Default |
5.0 mi |
35:04 |
7:00 |
|
8/9/2018 |
Run |
|
Tempo |
6.0 mi |
35:08 |
5:52 |
|
6/30/2018 |
Run |
|
Long |
5.0 mi |
35:10 |
7:03 |
|
6/21/2018 |
Run |
|
Easy |
4.3 mi |
35:37 |
8:14 |
|
6/17/2018 |
Run |
|
Easy |
4.6 mi |
35:42 |
7:48 |
|
6/22/2018 |
Run |
|
Easy |
4.5 mi |
35:45 |
7:54 |
|
6/5/2018 |
Run |
|
Default |
5.0 mi |
35:53 |
7:11 |
|
6/10/2018 |
Run |
|
Default |
5.0 mi |
36:02 |
7:13 |
|
6/19/2018 |
Run |
|
Easy |
5.0 mi |
36:11 |
7:15 |
|
11/8/2018 |
Run |
|
Default |
5.0 mi |
36:11 |
7:15 |
|
6/23/2018 |
Run |
|
Easy |
5.0 mi |
36:15 |
7:15 |
|
7/5/2018 |
Run |
|
Easy |
5.0 mi |
36:29 |
7:18 |
|
10/12/2018 |
Run |
|
Default |
5.0 mi |
36:35 |
7:19 |
|
11/6/2018 |
Run |
|
Default |
5.0 mi |
36:48 |
7:21 |
|
11/12/2018 |
Run |
|
Default |
5.0 mi |
36:51 |
7:22 |
|
9/6/2018 |
Run |
|
Default |
5.1 mi |
37:00 |
7:15 |
|
5/30/2018 |
Default_30 |
|
Default |
5.0 mi |
37:18 |
7:28 |
|
|