Notes
low hr run, except for last quarter mile, when I started running in the low 6:00s, and wound up finishing just under 5:40 pace
1 - 8:46 (hr = 138 - was getting some spikes, so probably lower)
2 - 8:37 (140)
3 - 8:30 (145)
4 - 8:20 (148)
5 - 7:41 (153)