| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:26 |
31:27 |
 |
| 5/4/2015 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:50 |
31:24 |
|
| 4/25/2015 |
Swim |
Freedom Center |
Free Style |
2000.0 yd |
37:20 |
32:52 |
|
| 4/16/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:39 |
31:46 |
|
| 4/14/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:49 |
32:00 |
|
| 4/9/2015 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
22:38 |
33:12 |
|
| 4/7/2015 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
21:07 |
33:48 |
|
| 12/9/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:23 |
30:36 |
|
| 10/27/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:31 |
30:50 |
|
| 9/22/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:10 |
29:35 |
|
| 9/17/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:40 |
30:19 |
|
| 9/3/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:48 |
30:31 |
|
| 8/25/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:51 |
30:35 |
|
| 8/13/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
20:49 |
30:32 |
|
| 8/11/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:13 |
31:08 |
|
| 8/6/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:08 |
31:00 |
|
| 8/4/2014 |
Swim |
Oak Marr |
Free Style |
1200.0 yd |
21:48 |
31:59 |
|
| 5/29/2014 |
Swim |
Oak Marr |
Free Style |
1350.0 yd |
23:02 |
30:02 |
|
| 5/25/2014 |
Swim |
Jim McDonnell open water swim |
Race |
2.0 mi |
1:11:59 |
36:00 |
|
| 5/25/2014 |
Swim |
Jim McDonnell open water swim |
Race |
1.0 mi |
33:21 |
33:21 |
|
| 5/21/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:18 |
29:42 |
|
| 5/19/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:39 |
30:06 |
|
| 5/14/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:33 |
29:59 |
|
| 5/10/2014 |
Bike |
Kinetic Half |
Race |
56.0 mi |
2:44:30 |
2:57 |
|
| 5/10/2014 |
Swim |
Kinetic Half |
Race |
1.2 mi |
41:03 |
34:13 |
|
| 4/22/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
26:53 |
31:33 |
|
| 4/19/2014 |
Swim |
Freedom Center |
Free Style |
2000.0 yd |
37:43 |
33:12 |
|
| 4/12/2014 |
Swim |
Freedom Center |
Free Style |
2200.0 yd |
38:23 |
30:43 |
|
| 4/10/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
29:54 |
30:05 |
|
| 4/8/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:09 |
28:26 |
|
| 4/7/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:47 |
30:16 |
|
| 4/5/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:46 |
30:57 |
|
| 4/3/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:28 |
29:53 |
|
| 4/2/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:34 |
30:00 |
|
| 3/31/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:47 |
30:16 |
|
| 3/29/2014 |
Swim |
Claude Moore |
Free Style |
1750.0 yd |
30:30 |
30:41 |
|
| 3/26/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
26:12 |
30:45 |
|
| 3/22/2014 |
Swim |
Claude Moore |
Free Style |
1500.0 yd |
26:00 |
30:31 |
|
| 3/19/2014 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
21:10 |
29:49 |
|
| 3/18/2014 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:05 |
30:05 |
|
| 3/8/2014 |
Swim |
Barton Springs |
Free Style |
1.0 mi |
39:23 |
39:23 |
|
| 3/5/2014 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
21:32 |
30:20 |
|
| 3/4/2014 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
21:41 |
30:32 |
|
| 2/27/2014 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
20:59 |
29:33 |
|
| 2/26/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:58 |
30:29 |
|
| 2/25/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
25:22 |
29:46 |
|
| 2/23/2014 |
Swim |
Claude Moore |
Free Style |
1750.0 yd |
29:48 |
29:59 |
|
| 2/20/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:11 |
30:22 |
|
| 2/19/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:04 |
30:15 |
|
| 2/18/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
29:55 |
30:06 |
|
| 2/11/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
29:48 |
29:59 |
|
| 2/10/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:04 |
30:15 |
|
| 2/5/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:09 |
30:20 |
|
| 2/4/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
29:49 |
30:00 |
|
| 1/31/2014 |
Swim |
Oak Marr |
Free Style |
750.0 yd |
11:57 |
28:03 |
|
| 1/30/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:05 |
30:16 |
|
| 1/28/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
29:48 |
29:59 |
|
| 1/27/2014 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
24:46 |
29:04 |
|
| 1/24/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:30 |
30:41 |
|
| 1/22/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:03 |
30:14 |
|
| 1/19/2014 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
25:48 |
30:17 |
|
| 1/17/2014 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
18:44 |
29:59 |
|
| 1/16/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:54 |
31:05 |
|
| 1/15/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:50 |
31:01 |
|
| 1/14/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
31:20 |
31:31 |
|
| 1/13/2014 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
31:55 |
32:06 |
|
| 12/29/2013 |
Swim |
Claude Moore |
Free Style |
2100.0 yd |
38:24 |
32:11 |
|
| 12/23/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:58 |
29:52 |
|
| 12/21/2013 |
Bike |
Prince William Forest Park |
Tempo |
17.7 mi |
1:00:28 |
3:26 |
|
| 12/16/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
17:13 |
30:19 |
|
| 12/11/2013 |
Swim |
Freedom Center |
Free Style |
1200.0 yd |
20:35 |
30:12 |
|
| 12/8/2013 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
30:31 |
30:42 |
|
| 12/4/2013 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
27:10 |
31:53 |
|
| 12/2/2013 |
Swim |
Oak Marr |
Free Style |
1025.0 yd |
17:39 |
30:19 |
|
| 11/2/2013 |
Swim |
Blue Lagoon |
Free Style |
100.0 yd |
2:05 |
36:41 |
|
| 11/1/2013 |
Swim |
Reykjavik |
Free Style |
656.0 yd |
11:28 |
30:46 |
|
| 10/31/2013 |
Swim |
Reykjavik |
Free Style |
1094.0 yd |
18:23 |
29:35 |
|
| 10/27/2013 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
16:27 |
28:58 |
|
| 10/26/2013 |
Bike |
trainer |
Easy |
10.0 mi |
32:53 |
3:18 |
|
| 10/19/2013 |
Bike |
Prince William Forest Park |
Tempo |
37.2 mi |
1:59:00 |
3:13 |
|
| 10/12/2013 |
Bike |
Waterman's Half |
Race |
56.0 mi |
2:46:43 |
2:59 |
|
| 10/11/2013 |
Bike |
trainer |
Easy |
7.0 mi |
21:34 |
3:05 |
|
| 10/10/2013 |
Bike |
trainer |
Tempo |
5.0 mi |
14:57 |
3:00 |
|
| 10/6/2013 |
Swim |
Freedom Center |
Free Style |
1200.0 yd |
20:02 |
29:23 |
|
| 10/6/2013 |
Bike |
trainer |
Easy |
10.0 mi |
31:57 |
3:12 |
|
| 10/5/2013 |
Bike |
W&OD Trail |
Long |
70.4 mi |
3:51:39 |
3:18 |
|
| 10/3/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
17:02 |
29:59 |
|
| 10/2/2013 |
Bike |
trainer |
Easy |
10.0 mi |
32:25 |
3:15 |
|
| 10/1/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
16:31 |
29:05 |
|
| 9/29/2013 |
Bike |
Prince William Forest Park |
Easy |
47.2 mi |
2:34:45 |
3:17 |
|
| 9/28/2013 |
Bike |
Giant Acorn Olympic |
Race |
42.0 km |
1:10:33 |
2:43 |
|
| 9/28/2013 |
Swim |
Giant Acorn Olympic |
Race |
1500.0 m |
28:48 |
30:54 |
|
| 9/27/2013 |
Swim |
Freedom Center |
Free Style |
500.0 yd |
7:48 |
27:28 |
|
| 9/27/2013 |
Bike |
trainer |
Easy |
5.0 mi |
14:40 |
2:56 |
|
| 9/25/2013 |
Swim |
Freedom Center |
Free Style |
1300.0 yd |
22:06 |
29:56 |
|
| 9/24/2013 |
Bike |
trainer |
Long |
10.0 mi |
31:40 |
3:10 |
|
| 9/23/2013 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
16:19 |
28:44 |
|
| 9/22/2013 |
Bike |
Prince William Forest Park |
Easy |
29.8 mi |
1:37:32 |
3:17 |
|
| 9/21/2013 |
Bike |
Prince William Forest Park |
Long |
55.8 mi |
2:58:00 |
3:12 |
|
| 9/18/2013 |
Swim |
Freedom Center |
Free Style |
1300.0 yd |
22:58 |
31:06 |
|