11/14/2009
4:00 PM
3 mi
24:23
8:08 mi
Newton Gravity Trainer (4th pair)
1 mile warm-up: 8:24 (hr = 147)
half mile in 3:15 (hr = 174)
.25 mile recovery (hr = 163)
.25 mile in 1:34 (hr = 173)
.25 mile recovery (hr = 164)
.25 mile in 1:41 (hr = 168)
half mile cool down (hr = 155)