2/7/2007
8:00 PM
6 mi
51:56
8:40 mi
ASICS Gel-ICS (5)
COMMENTS: 1 mile easy (9:40 pace - avg ht rate = 141). Then 4 miles tempo @ 8:13 pace (did last mile @ sub 8). 168 avg ht rate for tempo. 1 mile cool down easy.