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Bike: Easy Previous Next

2/15/2011

Date

2:00 PM

Time

9 mi

Distance

29:00

Duration

18.62 mi / hr

Speed

Health

Weight155 lb

Avg HR150 bpm

Max HR165 bpm

kilojoules1472

Ratings

Effort3 / 10

Quality4 / 10

Map

CourseW&OD Trail

Notes

avg cadence = 94

max = 101

top speed = 20.4 mph

Comments