Notes
TEMPERATURE: high 40s - low 50s
COMMENTS: 1 (8:07, ahr = 165); 2 (7:50, ahr = 177); 3 (8:03, ahr = 178); 4 (7:36, ahr = 181); 5 (7:41, ahr = 180); 6 (7:56, ahr = 180); 7 (7:54, ahr = 181), 8 (7:33, ahr = 185), 9 (7:33, ahr = 186), 10 (7:27, ahr = 188).
Probably my best race to date, in terms of performance and really digging in and going to the well for the entire race. Don't feel like I could have run any faster that day - gave 100%.