12/6/2008
10:30 AM
16 mi
2:25:19
9:05 mi
Newton Gravity Trainer (5th pair)
Was only supposed to do 14, but I was feeling so good that I added on an extra 2 fast miles.
first 14 miles in 2:10:01 (9:17 avg pace, hr = 145)
mile 15 - 7:42 (hr = 166)
mile 16 - 7:35 (hr = 169)