Run: Long Previous Next

7/28/2010

8:30 PM

14 mi

1:58:53

8:30 mi

Health

155 lb
145 bpm
154 bpm
6871

Ratings

3 / 10
5 / 10
  • Map

Treadmill

Notes

wasn't planning on running this far, but watching the MLS All Star game was a nice distraction.

had only water - no Gatorade or gels...

considered going longer, but with achilles still healing and with it getting late, decided not to...

2 brief bathroom / water refill breaks (after miles 7 and 12)

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