7/28/2008
9:00 PM
8 mi
1:13:15
9:10 mi
Newton (3rd pair Trainer)
1st run in a LONG time where I didn't feel my left achilles...hopefully it's better
1 - 9:27 (hr = 130)
2 - 9:23 (hr = 138)
3 - 9:13 (hr = 142)
4 - 9:13 (hr = 145)
5 - 9:05 (hr = 144)
6 - 9:07 (hr = 145)
7 - 9:02 (hr = 147)
8 - 8:45 (hr = 147)