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11/7/2009

9:05 AM

18 mi

2:44:09.44

9:08 mi

Health

147 bpm
168 bpm

Weather

40 F

Ratings

3 / 10
5 / 10
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W&OD Trail

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Notes

with NIck...

around 35 - 40 degrees at start, warmed up to around 50 by finish...

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