Notes
on the fanless treadmill...
got bored with audio podcast around the 4 mile mark, so switched to Ironman video podcast and upped the pace to 8:00 pace for last 2 miles
1 - 8:38 (hr = 131)
2 - 8:30 (139)
3 - 8:22 (144)
4 - 8:20 (146)
5 - 8:00 (no hr data?)
6 - 8:00 (151)