8/6/2008
8:30 PM
8 mi
1:02:24
7:48 mi
Newton (3rd pair Trainer)
1 - 9:10 (hr = 139)
2 - 7:19 (hr = 164)
3 - 7:19 (hr = 170)
4 - 7:19 (hr = 172)
5 - 7:19 (hr = 174)
6 - 7:19 (hr = 175)
7 - 7:19 (hr = 175)
8 - 9:18 (hr = 159)
average hr for tempo portion = 172