Bike: Tempo Previous Next

8/21/2012

7:20 PM

11.5 mi

33:28

20.62 mi / hr

Health

160 lb
160 bpm
183 bpm
2107

Weather

80 F

Ratings

5 / 10
7 / 10
  • Map

W&OD Trail

Notes

cut this one short: getting darker sooner, and I got caught up racing 2 roadies on my last lap (I won), which really spiked my heart-rate. Was hitting 21 - 22 mph on the uphill section! :-)

Comments