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5/25/2011

1:50 PM

1000 yd

18:35

1:52 / 100yd

Health

160 lb
0

Ratings

4 / 10
6 / 10
  • Map

Notes

did 2 sets of 5, then 4 sets of 2, then finished with 2 sets of 1 lap:

1 - 48

2 - 52

3 - 54

4 - 55

5 - 57 split = 4:26

about a 3 minute break

6 - 53

7 - 57

8 - 57

9 - 58

10 - 60 split = 9:11

11 & 12 - 1:45

13 & 14 - 1:52

15 & 16 - 1:52

17 & 18 - 1:53

19 - 55

20 - 55

w/ pull buoy

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