Notes
COMMENTS: Lawyers Have Heart 10k. Goal time = 50 minutes (8:30/mile). Missed by 15 seconds! Splits: 1 (7:57 avg hr = 178), 2 (8:05 avg hr = 186), 3 (8:20 - av hr = 183), 4 (8:09 - av hr = 181), 5 (8:19 - av hr = 182), 6 (8:02 - av hr = 182), last .2 (1:20, or a 6:40 mile pace - av hr = 193). Great kick in last .2 miles (all downhill), but wasn't enough.