Run: Easy Previous Next

6/17/2010

7:40 PM

8 mi

1:16:43.87

9:36 mi

Health

147 bpm
179 bpm

Weather

80 F

Ratings

3 / 10
5 / 10
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W&OD Trail

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Notes

first 6 miles easy with Sam (had some hr spikes on hills and catching up to hotties). Last 2 miles a bit faster by myself.

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