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3/18/2010

12:45 PM

36.5 mi

2:08:00

17.11 mi / hr

Health

150 lb
158 bpm
172 bpm
5470

Weather

65 F

Ratings

5 / 10
5 / 10
  • Map

W&OD Trail

Notes

avg speed slow due to 2 walking detours on trail by Dulles Toll Rd...if not for detours, avg. speed would have been closer to 18mph.

hr a little high, but that's always the case when I'm not used to riding outside.

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