4/20/2011
1:45 PM
1250 yd
24:50
2:00 / 100yd
Swam 20 laps straight in 20:25
few minute break
Then did 5 intervals of 50 yds, with a 1 minute break b/t each interval
first 3 intervals - swam in around 52 seconds each
last 2 intervals - 55 seconds each