12/9/2008
8:30 PM
7 mi
1:00:53
8:42 mi
Newton Gravity Trainer (5th pair)
2 mile warm up @ 9:15 pace (hr = 140, 147)
1 mile @ 6:49 pace (hr = 177)
half mile recovery @ 10:00 pace (hr = 164)
1 mile @ 6:49 pace (hr = 180)
2 mile cool down @ 9:23 pace (hr = 152, 152)