Notes
was supposed to do 2 mile warm-up, 7 tempo miles @ 7:10 pace, 3 mile cool down
in actuality, did
2 mile warm-up (9:05, hr = 141; 9:00, hr = 150)
3 tempo miles @ 7:08 pace (hr = 172, 178, 178)
at that point, knew my hr was too high, so did 1 mile recovery (9:15, hr = 166)
1 tempo mile @ 7:08 pace (hr = 175)
1 mile cool down @9:05 (hr = 164)