8/28/2006
8:00 PM
6 mi
49:44
8:18 mi
ASICS Gel-ICS (4)
COMMENTS: 1 mile warm up @ 9:13. 1 mile @ 7:30. 400m RI @ 10:00. 2 miles @ 7:53. 800m RI @ 10:00. 800m @ 7:13. 400m RI @ 10:00. 800m @ 7:13. Great interval workout (first in 2 weeks) - felt strong.