8/9/2008
11:00 AM
18 mi
2:39:47
8:53 mi
Newton (3rd pair Trainer)
miles 1 - 16: averaged 9:00 pace - hr = 139. Started off at 6.3mph, and then took 75 minutes to gradually increase pace to 6.8mph, which I held until my final 2 miles.
miles 17 - 18: 8:00 pace - hr = 155